BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Mid York Library System X-WR-CALNAME:Mid York Library System BEGIN:VEVENT UID:58da05a3-aab5-4de2-87f5-62a1bd72cf52 SEQUENCE:0 DTSTAMP:20260827T020518Z DTSTART;TZID=America/New_York:20260831T183000 DTEND;TZID=America/New_York:20260831T193000 SUMMARY:STRONG Nation Fitness LOCATION:Oneida Public Library\nOneida Public Library X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Oneida Public Library;X-AP PLE-RADIUS=10;X-TITLE=Oneida Public Library:geo:43.086756,-75.645556 GEO:43.086756;-75.645556 DESCRIPTION:Using your own body weight\, you will gain muscular endurance\ , tone\, and definition\, and you will experience an increased afterburn. All you need to bring is water and a yoga mat! .\nhttps://midyork.libnet. info/event/16857518 X-ALT-DESC;FMTTYPE=text/html:

STRONG Nation®\; is a high intensity in terval training workout driven by the science of Synced Music Motivation. The songs are crafted to match every move\, driving the intensity in a cha llenging progression that provides a total body workout. The result is a g roup fitness experience unlike any other. This class will push you past yo ur limits to help you reach your fitness goals faster. Using your own body weight\, you will gain muscular endurance\, tone\, and definition\, and y ou will experience an increased afterburn.

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All you need to bring i s water and a yoga mat!

\nhttps://midyork.libnet.info/event/16857518 URL;VALUE=URI:https://midyork.libnet.info/event/16857518 END:VEVENT END:VCALENDAR