BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Belvedere Tiburon Library
X-WR-CALNAME:Belvedere Tiburon Library
BEGIN:VEVENT
UID:10a349df-1d9a-4440-a9eb-acbe7ec6b17d
SEQUENCE:0
DTSTAMP:20260715T215906Z
DTSTART;TZID=America/Los_Angeles:20261015T110000
DTEND;TZID=America/Los_Angeles:20261015T120000
SUMMARY:Prevent Falls/Bodywork Class
LOCATION:Belvedere Tiburon Library\nBelvedere Tiburon Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Belvedere Tiburon Library;
 X-APPLE-RADIUS=10;X-TITLE=Belvedere Tiburon Library:geo:37.8792882,-122.46
 39685
GEO:37.8792882;-122.4639685
DESCRIPTION:With a focus on exercises to strengthen balance with mindful m
 ovements and proper body mechanics in order to avoid falls\, Claire will p
 rovide individual attention to posture\, gait and balance..\nhttps://belti
 b.libnet.info/event/16867563
X-ALT-DESC;FMTTYPE=text/html:<p style="text-align: center\;">Is it possibl
 e to correct posture through remedial exercises?&nbsp\;<strong>YES</strong
 ></p>\n<p style="text-align: center\;">Will learning proper body mechanics
  help maintain correct spine alignment?&nbsp\;<strong>YES</strong></p>\n<p
  style="text-align: center\;">Does poor posture affect emotional and menta
 l health?&nbsp\;<strong>YES</strong></p>\n<p></p>\n<p>You may have scolios
 is\, swayback\, kyphosis or other spine misalignment\, but your brain&rsqu
 o\;s motor center can relearn how to stand\, sit and walk in alignment.</p
 >\n<p>In this class you will learn to:</p>\n<p>&bull\; Alleviate neck and 
 back strain from daily activities that injure your spine: sitting too long
  at the computer or TV\, carrying a heavy bag\, standing at the sink or wa
 lking stairs.</p>\n<p>&bull\; Prevent falls with leg strengthening and bal
 ance exercises.</p>\n<p>&bull\; Activate your "righting reflex" to train t
 he brain to avoid accidents.</p>\n<p><br /><em>Instructor Claire Cohn\, M.
 A.\, B.F.A. draws upon her background in kinesiology\, dance/movement ther
 apy\, bioenergetics and qigong practices to teach self-healing through mov
 ement. Her psychomotor mind-body work with children and adults informs her
  remedial exercise programs. She maintains an online and live private prac
 tice. Clients say that her programs prepare them to move more carefully\, 
 becoming mindful of proper body mechanics and spinal alignment.</em></p>\n
 https://beltib.libnet.info/event/16867563
URL;VALUE=URI:https://beltib.libnet.info/event/16867563
ATTACH:https://static.libnet.info/images/events/beltib/Balance2.png
END:VEVENT
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