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NAME:Campbell County Public Library District
X-WR-CALNAME:Campbell County Public Library District
BEGIN:VEVENT
UID:b8e9eb4b-fb57-404f-b505-829dd9134edf
SEQUENCE:0
DTSTAMP:20260726T231757Z
DTSTART;TZID=America/New_York:20260729T140000
DTEND;TZID=America/New_York:20260729T150000
SUMMARY:Virtual Author Talk: Rachel DeVaux
LOCATION:Digital\nDigital
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 X-TITLE=Digital:geo:39.0967915,-84.4854348
GEO:39.0967915;-84.4854348
DESCRIPTION:Make Protein Goals Easy (and Satisfying!) with the New York Ti
 mes Bestselling Author and founder of Rachel's Good Eats..\nhttps://ccpl.l
 ibnet.info/event/16888392
X-ALT-DESC;FMTTYPE=text/html:<p>Join us for an energizing virtual conversa
 tion with Rachael DeVaux\,&nbsp\;New York Times&nbsp\;bestselling author o
 f&nbsp\;Rachael&rsquo\;s Good Eats. Her newest book\,&nbsp\;The High Prote
 in Plate\, shows how anyone at any stage of life can easily incorporate pr
 otein into their diet. From Buffalo Chicken Baked Tacos and Honey Blackber
 ry Overnight Oats to Creamy Tomato Basil Chicken Pasta\, these satisfying 
 and simple meals are made for everyday life.</p>\n<p>Getting enough protei
 n is essential. It&rsquo\;s needed for health and strength at every stage 
 of life. The more protein you eat\, the more satisfied\, energized\, and r
 esilient you&rsquo\;ll feel. It builds muscle\, fuels hormones\, and suppo
 rts every organ.</p>\n<p>The High Protein Plate&nbsp\;includes the followi
 ng:</p>\n<p>- 100 high-protein\, craveable recipes for packing protein fro
 m breakfast through dessert.</p>\n<p>- Straightforward guidance on how muc
 h protein you really need&mdash\;and why it matters.</p>\n<p>- Macros for 
 every recipe\, so you can easily track what&rsquo\;s best for you.</p>\n<p
 >- Confidence to plan and prepare balanced\, purposeful meals.</p>\n<p>- M
 eal prep tips to set you up for success all week long.</p>\n<p>- A 28-day 
 plan to help get you started and stay on track.</p>\n<p>Whether you&rsquo\
 ;re focused on building lean muscle\, balancing blood sugar\, boosting ene
 rgy\, or just feeding your family well you need protein.&nbsp\;The High Pr
 otein Plate&nbsp\;makes it simple&mdash\;and delicious to get enough every
  day.</p>\n<p>Register today to learn delicious ways you can incorporate p
 rotein into your meals!</p>\n<p><strong>About the Author</strong></p>\n<p>
 Rachael DeVaux is the author of the instant&nbsp\;New York Times&nbsp\;bes
 tseller&nbsp\;Rachael&rsquo\;s Good Eats. A registered dietitian\, certifi
 ed personal trainer\, and entrepreneur\, she has built a loyal audience of
  over a million people through her website and Instagram by sharing practi
 cal\, science-backed guidance on food\, fitness\, and feeling good. She li
 ves in Seattle\, Washington\, with her husband and young son. Visit Rachae
 lsGoodEats.com to learn more.</p>\nhttps://ccpl.libnet.info/event/16888392
URL;VALUE=URI:https://ccpl.libnet.info/event/16888392
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