Get out\, get active\, and enjoy all the b enefits that come from walking! Occupational Therapist Danielle Haney shar es expert insights on bone health\, including how aging affects bones and the role of exercise\, nutrition\, and medications. Hear practical strateg ies and get helpful resources to feel confident in maintaining strong\, he althy bones for years to come. After the talk\, spend the rest of the hour enjoying a healthy \;walk and lively conversation.
\nPlease arr ive 10 minutes before the walk. Meet us near the fireplace at New Appleby Branch. We will then move to the outdoor space at the Robert Bateman Commu nity Centre\, facing the grassy field at the north entrance of the buildin g.
\nWalking is a wonderful form of physical activity and we encoura ge all levels of walking ability to participate in this event&mdash\;wheth er you complete the entire walk or join us for part of the journey! Walkin g devices\, mobility aids\, and walking companions are welcome. All partic ipants must sign a waiver\, which is provided at the start of the walk.
\nPresented in collaboration with the Burlington Family Health Team an d Just Walk
\nIf you need an accessibility accom modation during this program\, please register early so we can confirm arrangements a few days before your visit.
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