BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Berkeley Public Library X-WR-CALNAME:Berkeley Public Library BEGIN:VEVENT UID:c91d28b8-b4ae-4b4e-8bdf-bf8ea57502a2 SEQUENCE:0 DTSTAMP:20260919T061112Z DTSTART;TZID=America/Los_Angeles:20261013T143000 DTEND;TZID=America/Los_Angeles:20261013T153000 SUMMARY:Tai Chi @Central LOCATION:Central Library\nCentral Library X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Central Library;X-APPLE-RA DIUS=10;X-TITLE=Central Library:geo:37.8681967,-122.2684903 GEO:37.8681967;-122.2684903 DESCRIPTION:Low impact exercise for all knowledge levels and ages.\nhttps: //berkeleypubliclibrary.libnet.info/event/16903302 X-ALT-DESC;FMTTYPE=text/html:

Join instructor Sky Sandoval for an introd uction to the world of Tai Chi. This event is open to all adults wanting t o learn more about this ancient artform (children must be accompanied by a n adult).

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Sky has this to say about the practice: "Tai chi is an a mazing low impact exercise for people of all ages. Tai chi and qi gong are great for developing balance\, focus\, relaxation\, strength\, flexibilit y and a calm peaceful mind. This practice not only refines the mind and bo dy but offers principles and philosophy that can be practically applied in everyday life. These daoist principles teach students how to live in a st ate of balance with their surroundings and this is the true secret hidden within the art of tai chi."

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Need further proof? \; Read this article from the Guardian.

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Be sure to wear comfortable clothes and sh oes.

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Please Register as space is limited. \; \;Also\, keeping the attendance at a manageable level insures Sky has the ability to give personal help and attention when necessary.

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