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VERSION:2.0
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NAME:Franklin Township Public Library
X-WR-CALNAME:Franklin Township Public Library
BEGIN:VEVENT
UID:4c388fa6-a1e8-4cb8-933f-8196c4f7b4fc
SEQUENCE:0
DTSTAMP:20260731T095524Z
DTSTART;TZID=America/New_York:20260807T110000
DTEND;TZID=America/New_York:20260807T120000
SUMMARY:Move\, Breathe\, Meditate @ Franklin Park Branch
LOCATION:Franklin Park Branch\nFranklin Park Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Franklin Park Branch;X-APP
 LE-RADIUS=10;X-TITLE=Franklin Park Branch:geo:40.443232725445,-74.53887
GEO:40.443232725445;-74.53887
DESCRIPTION:Begin your meditation journey here. The benefits of a re
 gular meditation practice are life-altering. The key is consistent p
 ractice..\nhttps://franklintwp.libnet.info/event/16916756
X-ALT-DESC;FMTTYPE=text/html:<p>Meditation&nbsp\;will be instructor-led an
 d begin with centering and light movement (mainly of the spine)\, pranayam
 a (a breathing practice)\, and then a deeper dive into a&nbsp\;meditation&
 nbsp\;experience together. Various concepts will be introduced throughout 
 different classes. There's strong energy meditating in community. Let's do
 wn-regulate our nervous systems together!</p>\n<p>Registration is preferre
 d.&nbsp\;</p>\n<p>About Your Instructor:</p>\n<p>Lyn&nbsp\;Lilavati&nbsp\;
 Sirota&nbsp\;is a certified Yoga Instructor who specializes in therapeutic
 \, anatomy-informed yoga and&nbsp\;meditation&nbsp\;instruction with a foc
 us on range of movement and therapeutic practices. This subtle style of yo
 ga is beneficial for injury rehabilitation\, arthritis\, trauma\, anxiety\
 , chronic pain\, and over-stimulated nervous systems.&nbsp\;Furthering her
  knowledge\,&nbsp\;Lyn&nbsp\;completed a Therapeutic Yoga Teacher Training
 \, a Yin Yoga Teacher Training\,&nbsp\;as well as a program in Mindfulness
  Based Stress Reduction. In addition\,&nbsp\;Lyn&nbsp\;certified&nbsp\;in 
 Yoga for Arthritis and Yoga for Low Back Pain with Dr. Loren Fishman.&nbsp
 \;Lyn&nbsp\;is mentored in Anatomy and the Neuroscientific/Psychological b
 enefits of slow\, mindful yoga with a Doctor of Physical Therapy and Yoga 
 Therapist.</p>\nhttps://franklintwp.libnet.info/event/16916756
URL;VALUE=URI:https://franklintwp.libnet.info/event/16916756
ATTACH:https://static.libnet.info/images/events/franklintwp/stones-1994691
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