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NAME:Hoboken Library
X-WR-CALNAME:Hoboken Library
BEGIN:VEVENT
UID:0de0c8f7-ae8a-4aba-8df0-b093b00507e2
SEQUENCE:0
DTSTAMP:20260716T100257Z
DTSTART;TZID=America/New_York:20260727T140000
DTEND;TZID=America/New_York:20260727T150000
SUMMARY:The Link Between Sleep and Memory
LOCATION:Main Library\nMain Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Main Library;X-APPLE-RADIU
 S=10;X-TITLE=Main Library:geo:40.7429787,-74.0322678
GEO:40.7429787;-74.0322678
DESCRIPTION:Learn how sleep impacts memory and brain health. Discover the 
 stages of sleep\, common sleep disorders\, and healthy sleep tips for olde
 r adults in this free educational seminar..\nhttps://hobokenlibrary.libnet
 .info/event/16926591
X-ALT-DESC;FMTTYPE=text/html:<p>Did you know that the quality of your slee
 p can have a significant impact on your memory and overall brain health?</
 p>\n<p>Join us for The Link Between Sleep and Memory\, an informative semi
 nar presented by Cary Lopez\, Executive Director and Co-Founder of Act Now
  Foundation. This educational program will explore the important relations
 hip between sleep and dementia while providing practical information to he
 lp you improve your sleep habits.</p>\n<p>Topics include:</p>\n<ul>\n<li>T
 he connection between sleep and memory</li>\n<li>The five stages of sleep 
 and why each is important</li>\n<li>Common sleep disorders and their warni
 ng signs</li>\n<li>When to seek medical advice for sleep-related concerns<
 /li>\n<li>Safe and healthy sleep tips for older adults</li>\n</ul>\n<p>Whe
 ther you're interested in protecting your cognitive health or caring for a
  loved one\, this seminar offers valuable information to help you better u
 nderstand the role sleep plays in healthy aging.</p>\nhttps://hobokenlibra
 ry.libnet.info/event/16926591
URL;VALUE=URI:https://hobokenlibrary.libnet.info/event/16926591
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