Get out\, get active\, and enjoy all the b enefits that come from walking! \;This session is led by BFHT Physioth erapist Adam Piccinin\, who explores how much exercise you really need to improve your health and fitness. Learn why exercise is medicine and discov er the minimum effective amount of physical activity needed to build stren gth\, boost fitness\, and support your overall well-being. After the talk\ , spend the rest of the hour enjoying a healthy walk and lively conversati on.. \;
\nPlease arrive 10 minutes before the walk. \;Meet us near the Fireplace at the New Appleby branch. We will then move to the outdoor space at the Robert Bateman Community Centre\, facing the grassy f ield at the north entrance of the building.
\nWalking is a wonderful form of physical activity and we encourage all levels of walking ability to participate in this event&mdash\;whether you complete the entire walk o r join us for part of the journey! Walking devices\, mobility aids\, and w alking companions are welcome. All participants must sign a waiver\, which is provided at the start of the walk.
\nPresented in partnership wi th the Burlington Family Health Team and Just Walk
\nAccessi bility
\nIf you need an accessibility accommodation during this program\, please register early so we can confirm arrangements a few days before your visit.
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