Dating back as far as the 12th century\, s inging bowls have been used throughout Asia for meditation\, ritual\, and healing ceremonial purposes. This full-body listening experience will take you on a sonically-guided meditative journey\, as vibrations from crystal singing bowls\, chimes\, and gongs gently wash away stress and tension. W e will also learn some soft stretching exercises to further expand taking charge of your health and well-being.
\nGail Morales has been practi cing yoga for over twenty years and became a yoga teacher in 2015. Being a lifelong learner\, she continues to educate herself on the different heal ing modalities\, be it inner or physical\, to live an authentic and peacef ul life. She has certifications in sound\, breathwork\, meditation\, hatha yoga\, chair yoga\, yin\, restorative yoga\, and qigong. \;
\nP articipants may bring their own yoga mats or use a chair for a seated expe rience. The Library has a limited number of yoga mats for use. Please dres s in comfortable clothing and bring a water bottle\, if needed.
\nPh otography Policy: By attending one of the Library's programs\, you consent to be photographed or recorded. These images and recordings may be used f or promotional materials such as the Library&rsquo\;s website\, social med ia\, and newsletters. Please inform a staff member if you do not wish to b e photographed or recorded.
\nAccessibility Policy: The Library make s every effort to ensure our programs can be enjoyed by all. If you have a ny concerns about accessibility or need to request a specific accommodatio n\, please contact the Library. View our accessibility page at https://gpld.org/ac cessibility.
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