This class is designed for beginners and a nyone looking to reconnect with their body in a supportive environment. Di scover the benefits of yoga in this beginner-friendly class led by an inst ructor from YogaSix. Participants will be guided through a gentle\, mat-ba sed yoga flow that emphasizes mindful movement and breath\, with modificat ions offered to support a variety of experience levels. Throughout the ses sion\, you can expect to move between standing\, sitting\, kneeling\, and bending forward as you stretch\, build mobility\, and improve balance befo re ending with a calming relaxation.
\nA limited number of yoga mats will be provided. Please wear comfortable clothing and be prepared for li ght to moderate physical activity depending on your ability level.
\nPhotography Policy: By attending Library programs\, you consent to being photographed or recorded. These images and recordings may be used for prom otional materials such as the Library&rsquo\;s website\, social media\, an d newsletters. Please inform a staff member if you do not wish to be photo graphed or recorded.
\nAccessibility Policy: The Library makes every effort to ensure our programs can be enjoyed by all. If you have any conc erns about accessibility or need to request a specific accommodation\, ple ase contact the Library. View our accessibility page at https://gpld.org/accessibility. \;
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