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NAME:Regina Public Library
X-WR-CALNAME:Regina Public Library
BEGIN:VEVENT
UID:b048dbe2-b763-4a70-9e0a-3b0da31b3e85
SEQUENCE:0
DTSTAMP:20260722T201216Z
DTSTART;TZID=America/Regina:20260813T130000
DTEND;TZID=America/Regina:20260813T140000
SUMMARY:Money and Mental Health
LOCATION:Online\nOnline
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DESCRIPTION:Is financial stress impacting your well-being? Join a free\, j
 udgement-free session to explore the money-mind connection. Learn practica
 l strategies to reduce financial anxiety and regain control..\nhttps://rpl
 .libnet.info/event/17000214
X-ALT-DESC;FMTTYPE=text/html:<p>This program is conducted through Zoom.&nb
 sp\;&nbsp\;Register to receive a reminder\, the evaluation and any resourc
 e materials.</p>\n<p>Click the link to join:&nbsp\;</p>\n<p>Are financial 
 worries keeping you awake at night? You are not alone. Our financial healt
 h and our mental well-being are deeply connected\, and it is time we talk 
 about it.</p>\n<p>Financial stress is one of the leading causes of anxiety
 \, and struggling with mental health can\, in turn\, make managing money f
 eel impossible. Presented in partnership with the Credit Counselling Socie
 ty\, this safe\, judgement-free session explores the complex relationship 
 between your wallet and your well-being.</p>\n<p>We will break down the ta
 boo around discussing money struggles and provide you with actionable\, ge
 ntle strategies to regain control over your finances and reduce financial 
 anxiety.</p>\n<p>What you will learn in this session:</p>\n<ul>\n<li>The M
 oney-Mind Connection: Understanding how financial stress impacts your ment
 al health\, and vice versa.</li>\n<li>Identifying Triggers: How to recogni
 ze emotional spending habits and develop healthier coping mechanisms.</li>
 \n<li>Taking Back Control: Practical\, manageable steps to organize your f
 inances when you are feeling completely overwhelmed.</li>\n<li>Budgeting f
 or Well-being: How to build a realistic budget that actually includes room
  for self-care\, without the guilt.</li>\n<li>Finding Support: A guide to 
 free\, confidential resources available for both debt management and menta
 l health support.</li>\n</ul>\n<p>Who should attend? Anyone who feels over
 whelmed by their financial situation\, experiences anxiety around money\, 
 or simply wants to build a healthier\, more balanced relationship with the
 ir personal finances.</p>\n<p>Part of RPL's commitment to supporting finan
 cial literacy and economic development in Regina.&nbsp\;If you have any qu
 estions about our Business\, Personal Finance or Careers programs\, please
  contact Tim at 306-777-6013 or&nbsp\;txie@reginalibrary.ca&nbsp\; &nbsp\;
  &nbsp\;&nbsp\;</p>\nhttps://rpl.libnet.info/event/17000214
URL;VALUE=URI:https://rpl.libnet.info/event/17000214
ATTACH:https://static.libnet.info/images/events/rpl/Finance_Credit_Counsel
 ling_Society.png
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