BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Berkeley Public Library X-WR-CALNAME:Berkeley Public Library BEGIN:VEVENT UID:cb86fc19-070c-4144-a0c3-ab807f3faaa5 SEQUENCE:0 DTSTAMP:20260723T000655Z DTSTART;TZID=America/Los_Angeles:20260801T110000 DTEND;TZID=America/Los_Angeles:20260801T121500 SUMMARY:Line Dance with Carah @THP South LOCATION:Tarea Hall Pittman South Branch\nTarea Hall Pittman South Branch X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tarea Hall Pittman South B ranch;X-APPLE-RADIUS=10;X-TITLE=Tarea Hall Pittman South Branch:geo:37.856 3973,-122.2709272 GEO:37.8563973;-122.2709272 DESCRIPTION:Come learn line dances in the library with fitness instructor Carah Herring.\nhttps://berkeleypubliclibrary.libnet.info/event/17014633 X-ALT-DESC;FMTTYPE=text/html:

Registration is Encouraged!

\n

Line d ancing in the library offers a way to get your body moving while we turn t he community room into an energetic dance floor. We invite people of all a ges to learn rhythmic routines while forming community. \;

\n

Car ah \;Herring has been leading Group Exercise classes for over 2 decade s (She started when she was 10\, right?! Lol). \;Carah \;teaches Z umba\, Line Dancing\, Boot Camp\, and Mat Pilates via \;CardioWithCara h.com \;&ndash\; both on Zoom and in person at various gyms\, studios and parks. Her \;Carah&rsquo\;s love of fitness stems from her extensi ve dance background\, which includes years of classical ballet\, modern\, Pan-African\, liturgical and jazz dance training. \;Carah \;is a g raduate of Bennett College for Women\, an HBCU in Greensboro\, NC. She ear ned her Master&rsquo\;s degree in Journalism from the University of Califo rnia\, Berkeley. She is a member of Alpha Kappa Alpha Sorority\, Inc. and volunteers with the Northern California HBCU Alumni Associations Coalition . You can find \;Carah \;on Facebook\, Instagram and TikTok via @C ardioWithCarah \;

\n


Carah&rsquo\;s advice is to KEEP MOVIN G. Even if you don&rsquo\;t have a gym membership\, just log onto YouTube and pull up dance videos or exercise videos for 5 minutes. Take a walk aro und the neighborhood for 10 minutes. Drop down and do a 30-second plank. Y our body will appreciate anything and everything.

\n

 \;

\n

This class will be held in the community room at THP South Branch. Please stay tune for future dates! \;

\nhttps://berkeleypubliclibrary.libn et.info/event/17014633 URL;VALUE=URI:https://berkeleypubliclibrary.libnet.info/event/17014633 ATTACH:https://static.libnet.info/images/events/berkeleypubliclibrary/Cara hHeadshot.jpg END:VEVENT END:VCALENDAR