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NAME:Indianapolis Public Library 
X-WR-CALNAME:Indianapolis Public Library 
BEGIN:VEVENT
UID:0b83da18-3358-46dd-8cba-1246f6d4cb3b
SEQUENCE:0
DTSTAMP:20261014T074727Z
DTSTART;TZID=America/Indiana/Indianapolis:20261113T140000
DTEND;TZID=America/Indiana/Indianapolis:20261113T153000
SUMMARY:Catch your Breath: Grounding Practices
LOCATION:Nora Branch\nNora Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nora Branch;X-APPLE-RADIUS
 =10;X-TITLE=Nora Branch:geo:39.9130135,-86.1414983
GEO:39.9130135;-86.1414983
DESCRIPTION:Join Brittany Wayman to explore ways to care for your soul in 
 this hands-on workshop..\nhttps://indianapolis.libnet.info/event/17020582
X-ALT-DESC;FMTTYPE=text/html:<p>Brittany Wayman of <a href="https://www.so
 ulcarecoachingllc.com/">Soul Care Coaching</a> is here to guide you throug
 h a technique to take better care of yourself.&nbsp\;</p>\n<p><strong></st
 rong></p>\n<p><strong>Catch your Breath: Grounding Practices</strong></p>\
 n<p>In the midst of constant demands and full schedules\, it&rsquo\;s easy
  to keep pushing without ever pausing. This session is designed to give yo
 u space to slow down and exhale. Together\, we will reflect\, practice sim
 ple grounding exercises\, and experience moments of rest and peace that he
 lp quiet the noise. You&rsquo\;ll walk away refreshed and equipped with pr
 actical ways to reset whenever life feels overwhelming.</p>\n<p></p>\n<p>S
 upport yourself with some books and resources from a Bibliocommons List by
  Library Staff:</p>\n<ul>\n<li><a href="https://indypl.bibliocommons.com/v
 2/list/display/2830367097/2868619927">Empowered Wellness: Black Health &am
 p\; Healing</a></li>\n<li><a href="https://indypl.bibliocommons.com/v2/lis
 t/display/1335602589/2023815949">Mindfulness\, Self Care\, and Life Kit</a
 ></li>\n<li><a href="https://indypl.bibliocommons.com/v2/list/display/2457
 000419/2566182999">You are Worth It: Rest as a Form of Resistance</a></li>
 \n<li><a href="https://indypl.bibliocommons.com/v2/list/display/1955834329
 /2811522247">BIG FEELINGS</a></li>\n</ul>\n<p><em><strong>This workshop is
  made possible by Friends of the Library through gifts to <a href="https:/
 /www.indyplfoundation.org/">The Indianapolis Public Library Foundation</a>
 .</strong></em></p>\nhttps://indianapolis.libnet.info/event/17020582
URL;VALUE=URI:https://indianapolis.libnet.info/event/17020582
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