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NAME:Indianapolis Public Library 
X-WR-CALNAME:Indianapolis Public Library 
BEGIN:VEVENT
UID:833a0321-14e4-4d66-837e-c907bebe4e27
SEQUENCE:0
DTSTAMP:20260804T060414Z
DTSTART;TZID=America/Indiana/Indianapolis:20260903T103000
DTEND;TZID=America/Indiana/Indianapolis:20260903T120000
SUMMARY:Catch Your Breath: Grounding Practices
LOCATION:Haughville Branch\nHaughville Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Haughville Branch;X-APPLE-
 RADIUS=10;X-TITLE=Haughville Branch:geo:39.7743849,-86.1974533
GEO:39.7743849;-86.1974533
DESCRIPTION:Join Brittany Wayman to explore ways to care for your soul in 
 this hands-on workshop..\nhttps://indianapolis.libnet.info/event/17020588
X-ALT-DESC;FMTTYPE=text/html:<p>Brittany Wayman of <a href="https://www.so
 ulcarecoachingllc.com/">Soul Care Coaching</a> is here to guide you throug
 h a technique to take better care of yourself.&nbsp\;</p>\n<p><strong>Catc
 h your Breath: Grounding Practices</strong><strong></strong></p>\n<p>In th
 e midst of constant demands and full schedules\, it&rsquo\;s easy to keep 
 pushing without ever pausing. This session is designed to give you space t
 o slow down and exhale. Together\, we will reflect\, practice simple groun
 ding exercises\, and experience moments of rest and peace that help quiet 
 the noise. You&rsquo\;ll walk away refreshed and equipped with practical w
 ays to reset whenever life feels overwhelming.</p>\n<p></p>\n<p>Support yo
 urself with some books and resources from a Bibliocommons List by Library 
 Staff:</p>\n<ul>\n<li><a href="https://indypl.bibliocommons.com/v2/list/di
 splay/2830367097/2868619927">Empowered Wellness: Black Health &amp\; Heali
 ng</a></li>\n<li><a href="https://indypl.bibliocommons.com/v2/list/display
 /1335602589/2023815949">Mindfulness\, Self Care\, and Life Kit</a></li>\n<
 li><a href="https://indypl.bibliocommons.com/v2/list/display/2457000419/25
 66182999">You are Worth It: Rest as a Form of Resistance</a></li>\n<li><a 
 href="https://indypl.bibliocommons.com/v2/list/display/1955834329/28115222
 47">BIG FEELINGS</a></li>\n</ul>\n<p><em><strong>This workshop is made pos
 sible by Friends of the Library through gifts to <a href="https://www.indy
 plfoundation.org/">The Indianapolis Public Library Foundation</a>.</strong
 ></em></p>\nhttps://indianapolis.libnet.info/event/17020588
URL;VALUE=URI:https://indianapolis.libnet.info/event/17020588
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