BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Montgomery County Public Libraries X-WR-CALNAME:Montgomery County Public Libraries BEGIN:VEVENT UID:3207b1fa-46f4-4d9b-b04b-360a26128cbd SEQUENCE:0 DTSTAMP:20260811T054029Z DTSTART;TZID=America/New_York:20260910T101500 DTEND;TZID=America/New_York:20260910T111500 SUMMARY:Bone Builders @ Olney Library - Class 1 LOCATION:Olney Library\nOlney Library X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Olney Library;X-APPLE-RADI US=10;X-TITLE=Olney Library:geo:39.1537017,-77.0690375 GEO:39.1537017;-77.0690375 DESCRIPTION:Bone Builders is a free one-hour exercise program designed for people over 55! Please see the full description for important details. Re gistration opens on Tuesday\, August 11 @12 noon..\nhttps://mcpl.libnet.in fo/event/17021346 X-ALT-DESC;FMTTYPE=text/html:

Join us for a free one-hour exercise program led by friendly volunteers\, specificall y for those aged 55 and older! We are excited to partner with HHS and Agin g and Disability Services to bring this opportunity to you. Please remembe r that registration is required\, so be sure to check out the full descrip tion for all the important details. We hope to see you there! \; \ ;

DESCRIPTION:

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Bone Builders offers exercise classes for individuals a ges 55 and over\, held twice a week. These classes are designed to:
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Increase muscular strength and bone density
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Improve bal ance
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Enhance energy and overall well-being
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Parti cipants will use ankle and hand weights and will engage in warm-up\, cool- down\, balance\, and postural exercises.
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REGISTRATION:
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When you enroll\, you are signing up for \;all \;classes during this 3 -month session. This session starts on September 10 and ends on No vember 19\, 2026.
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Classes take place at Olney Li brary in the large meeting room at 10:15 AM and 11:15 AM on Mondays and Th ursdays.
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Bone Builders has a strict attendance policy. To keep y our spot in the program\, you must attend classes twice a week.
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If you miss two classes without showing up or calling\, you will be droppe d from the program.
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If you miss more than four classes during th e session\, for any reason\, you will be removed from the program.
\n< li>Participants are encouraged to bring their own hand weights and ankle w eights.\n
This program is for adults aged 55 and older.
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Participants must be residents of Montgomery County.
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As pa rt of the County Government\, MCPL restricts the collection of personal in formation to instances where it is essential for delivering programs or se rvices.
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Questions about this program? Call Olney Library at (240)7 73-9545
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Take a look at these resources for wellness \;https://mcpl.aspendiscovery.org/Union/Search?view=list&\;sho wCovers=on&\;lookfor=exercise+and+fitness&\;searchIndex=Keyword&\ ;searchSource=local \;
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Don't have a card right now? \; No worries! \; Find out how to \;Get a Library Card.
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Accommodation Requests
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People who are Deaf or Hard of Hearing should request \;English-language captio ning or sign-language interpretation \;at least five days before the library-sponsored program they plan to attend. Contact the Ass istant Facilities and Accessibility Program Manager at 240-777-0002 with a ll other accommodation requests.
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cm 1.1 01/03/2023
\nhttps://mc pl.libnet.info/event/17021346 URL;VALUE=URI:https://mcpl.libnet.info/event/17021346 ATTACH:https://static.libnet.info/images/events/mcpl/OL_BoneBuilders_recur ring.jpg END:VEVENT END:VCALENDAR