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VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Montgomery County Public Libraries
X-WR-CALNAME:Montgomery County Public Libraries
BEGIN:VEVENT
UID:1575b030-580c-4967-b357-4f51f935ff30
SEQUENCE:0
DTSTAMP:20260811T053958Z
DTSTART;TZID=America/New_York:20260910T113000
DTEND;TZID=America/New_York:20260910T123000
SUMMARY:Bone Builders @ Olney Library - Class 2       
LOCATION:Olney Library\nOlney Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Olney Library;X-APPLE-RADI
 US=10;X-TITLE=Olney Library:geo:39.1537017,-77.0690375
GEO:39.1537017;-77.0690375
DESCRIPTION: Bone Builders is a free one-hour exercise program designed fo
 r people over 55! Please see the full description for important details. R
 egistration opens on Tuesday\, August 11 @ 12 noon..\nhttps://mcpl.libnet.
 info/event/17021402
X-ALT-DESC;FMTTYPE=text/html:<p>Join bone builders for a free one-hour exe
 rcise program led by volunteers for people over 55. We are partnering with
  HHS and Aging and Disability Services. To participate\, you must register
 . Please read the full description for important details.&nbsp\;&nbsp\;</p
 >\n<p><span style="color: #ff0000\;"><strong>DESCRIPTION:</strong></span><
 /p>\n<p>Bone Builders offers exercise classes for individuals aged 55 and 
 over. Classes are held twice a week.&nbsp\;</p>\n<p>These classes are desi
 gned to:</p>\n<ul>\n<li>Increase muscular strength and bone density</li>\n
 <li>Improve balance</li>\n<li>Enhance energy and well-being</li>\n</ul>\n<
 p>Participants will use ankle and hand weights and engage in warm-up\, coo
 l-down\, balance\, and postural exercises.</p>\n<p><span style="color: #ff
 0000\;"><strong>REGISTRATION RULES:</strong></span></p>\n<ul style="list-s
 tyle-type: square\;">\n<li><span style="box-sizing: border-box\; margin: 0
 px\; padding: 0px\;">When you enroll\, you sign up for&nbsp\;<strong>all</
 strong>&nbsp\;classes in this 3-month session. This session starts on<stro
 ng>&nbsp\;September 10 and ends on November 19\, 2026</strong>.</span></li
 >\n<li>Classes take place at Olney Library in the large meeting room at 11
 :30 am and 12:30 pm on Mondays and Thursdays.</li>\n<li><span style="color
 : #000000\;">Bone Builders has a strict attendance policy. To keep your sp
 ot in the program\, you must attend classes twice a week.</span></li>\n<li
 >If you miss two classes without showing up or calling\, you will be dropp
 ed from the program.&nbsp\;</li>\n<li>If you miss more than 4 classes duri
 ng the session for any reason\, you will be dropped from the program.</li>
 \n<li><span style="color: #000000\;">Participants are encouraged to bring 
 hand weights and ankle weights.</span></li>\n<li><span style="color: #0000
 00\;">This program is for adults 55 and older.</span></li>\n<li><span styl
 e="color: #000000\;">Participants must be residents of Montgomery County.<
 /span></li>\n</ul>\n<p><span style="color: #000000\;">As part of the Count
 y Government\, MCPL restricts the collection of personal information to in
 stances where it is essential for delivering programs or services.&nbsp\;&
 nbsp\;</span></p>\n<p>Questions about this program?&nbsp\;Olney Library at
  (240)773-9545</p>\n<p>Take a look at these resources for wellness <a href
 ="https://mcpl.aspendiscovery.org/Union/Search?lookfor=bone%20building">ht
 tps://mcpl.aspendiscovery.org/Union/Search?lookfor=bone%20building</a>. Do
 n't have a card right now?&nbsp\; No worries!&nbsp\; Find out how to&nbsp\
 ;<a href="https://montgomerycountymd.gov/library/services/card.html">Get a
  Library Card</a>.</p>\n<p></p>\n<p><strong>Accommodation Requests</strong
 ></p>\n<p>People who are Deaf or Hard of Hearing should request&nbsp\;<str
 ong><a href="https://montgomerycountymd.gov/Library/accessibility/interpre
 ter.html">English-language captioning or sign-language interpretation</a><
 /strong>&nbsp\;at least five days before the library-sponsored program the
 y plan to attend. Contact the Assistant Facilities and Accessibility Progr
 am Manager at 240-777-0002 with all other accommodation requests.</p>\n<p>
 cm 1.1 01/03/2023</p>\nhttps://mcpl.libnet.info/event/17021402
URL;VALUE=URI:https://mcpl.libnet.info/event/17021402
ATTACH:https://static.libnet.info/images/events/mcpl/OL_BoneBuilders_recur
 ring.jpg
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