BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Indianapolis Public Library 
X-WR-CALNAME:Indianapolis Public Library 
BEGIN:VEVENT
UID:7ac918ad-a461-43ce-a65e-e114cb3c6446
SEQUENCE:0
DTSTAMP:20260923T084427Z
DTSTART;TZID=America/Indiana/Indianapolis:20261023T103000
DTEND;TZID=America/Indiana/Indianapolis:20261023T113000
SUMMARY:Simple Strength Training
LOCATION:Warren Branch\nWarren Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Warren Branch;X-APPLE-RADI
 US=10;X-TITLE=Warren Branch:geo:39.7960138,-85.9954793
GEO:39.7960138;-85.9954793
DESCRIPTION:Each week participants will explore exercises that can be done
  with minimal equipment\, including warm up and cool down. Attendees will 
 learn basic strength training exercises\, terms\, and how to track process
 . This program is suitable for adults and seniors..\nhttps://indianapolis.
 libnet.info/event/17032193
X-ALT-DESC;FMTTYPE=text/html:<p>Join Becca Biedler with ID Fit during this
  series to learn how strength training can improve physical strength\, cog
 nitive function\, metabolic health\, balance\, and much more! Exercises ar
 e full body but can be adapted to participant needs\, and you will benefit
  whether you're attending just one or all of the classes in this series!</
 p>\n<p>Participants will gain access to Becca's online platform to continu
 e exercises at home\, too!</p>\n<p>Learn more at the&nbsp\;<a href="https:
 //www.idfitprograms.com/">ID Fit website</a>.&nbsp\;</p>\n<p>We encourage 
 you to bring a water bottle to class.&nbsp\;</p>\n<p>Meanwhile\, enjoy&nbs
 p\;this book list about <a href="https://indypl.bibliocommons.com/list/sha
 re/1293000887_indypl_carrig/1684937389_fit_lit_book_discussion_-_the_rbg_w
 orkout">the&nbsp\;RBG Workout</a>! RBG attributed her longevity and succes
 s to her strength training in older adulthood!</p>\n<p><img src="https://s
 tatic.libnet.info/frontend-images/editor/indianapolis/logo_L_color.jpg" wi
 dth="356" height="99" alt="" /></p>\n<p>This program is made possible by <
 a href="https://www.indyplfoundation.org/">The Indianapolis Public Library
  Foundation</a> with support from&nbsp\;a contribution by Honda. Honda is 
 dedicated to helping people reach their own life's potential.</p>\nhttps:/
 /indianapolis.libnet.info/event/17032193
URL;VALUE=URI:https://indianapolis.libnet.info/event/17032193
ATTACH:https://static.libnet.info/images/events/indianapolis/2026-health-s
 imple-strength-training-iStock-1061338784-640x340.png
END:VEVENT
END:VCALENDAR