BEGIN:VCALENDAR
VERSION:2.0
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NAME:Indianapolis Public Library 
X-WR-CALNAME:Indianapolis Public Library 
BEGIN:VEVENT
UID:2f520b40-1857-4f6e-a559-2ef253fc7935
SEQUENCE:0
DTSTAMP:20260805T065555Z
DTSTART;TZID=America/Indiana/Indianapolis:20260904T103000
DTEND;TZID=America/Indiana/Indianapolis:20260904T113000
SUMMARY:Simple Strength Training
LOCATION:East 38th Street Branch\nEast 38th Street Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East 38th Street Branch;X-
 APPLE-RADIUS=10;X-TITLE=East 38th Street Branch:geo:39.8257366,-86.0764752
GEO:39.8257366;-86.0764752
DESCRIPTION:Each week participants will explore exercises that can be done
  with minimal equipment\, including warm up and cool down. Attendees will 
 learn basic strength training exercises\, terms\, and how to track process
 . This program is suitable for adults and seniors..\nhttps://indianapolis.
 libnet.info/event/17032202
X-ALT-DESC;FMTTYPE=text/html:<p>Join Becca Biedler with ID Fit during this
  series to learn how strength training can improve physical strength\, cog
 nitive function\, metabolic health\, balance\, and much more! Exercises ar
 e full body but can be adapted to participant needs\, and you will benefit
  whether you're attending just one or all of the classes in this series!</
 p>\n<p>Participants will gain access to Becca's online platform to continu
 e exercises at home\, too!</p>\n<p>Learn more at the&nbsp\;<a href="https:
 //www.idfitprograms.com/">ID Fit website</a>.&nbsp\;</p>\n<p>We encourage 
 you to bring a water bottle to class.&nbsp\;</p>\n<p>Meanwhile\, enjoy&nbs
 p\;this book list about <a href="https://indypl.bibliocommons.com/list/sha
 re/1293000887_indypl_carrig/1684937389_fit_lit_book_discussion_-_the_rbg_w
 orkout">the&nbsp\;RBG Workout</a>! RBG attributed her longevity and succes
 s to her strength training in older adulthood!</p>\n<p>*<em><strong>Please
  note that these dates are not listed because <a href="https://attend.indy
 pl.org/events?n=60&amp\;term=low+impact&amp\;l=East+38th+Street+Branch&amp
 \;r=range&amp\;start=2026-08-31&amp\;end=2026-10-17">a substitute program<
 /a> will occur\, instead. There will still be an exercise program at the s
 ame day\, time\, and location.</strong></em></p>\n<ul>\n<li><em></em>Septe
 mber 11</li>\n<li>September 25</li>\n<li>October 16</li>\n</ul>\n<p><img s
 rc="https://static.libnet.info/frontend-images/editor/indianapolis/logo_L_
 color.jpg" width="356" height="99" alt="" /></p>\n<p>This program is made 
 possible by <a href="https://www.indyplfoundation.org/">The Indianapolis P
 ublic Library Foundation</a> with support from&nbsp\;a contribution by Hon
 da. Honda is dedicated to helping people reach their own life's potential.
 </p>\nhttps://indianapolis.libnet.info/event/17032202
URL;VALUE=URI:https://indianapolis.libnet.info/event/17032202
ATTACH:https://static.libnet.info/images/events/indianapolis/2026-health-s
 imple-strength-training-iStock-1061338784-640x340.png
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