Looking to explore alternative paths to ev eryday wellness? Join Nancy Herbert and Maddy Bowers to learn about a vari ety of different health alternatives such as: sound baths\, energy work\, and temperature therapy. \;
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Nancy Herbert will share her
knowledge on sound baths\, yoga\, meditation\, and energy work. \; Th
ese practices\, when done consistently can provide incredible benefits\, s
uch as: stress reduction\, supporting the nervous system\, boosting immuni
ty\, promoting better sleep\, and providing a sense of peace and calm. Nan
cy will also conduct a short sound bath. Nancy has had two training course
s in sound healing and has provided sound baths for four years. \;
Maddy Bowers will share her knowledge on practical\, evidence-b
ased strategies to help reduce discomfort\, improve mobility\, and stay ac
tive doing the things you love. She will go over gentle exercises\, temper
ature therapy\, relaxation management techniques\, and more. Maddy is a li
censed Physical Therapist and recent Doctor of Physical Therapy graduate f
rom the University of North Dakota.
Sponsored by the Detr oit Lakes Library Club. Come early for refreshments at 1:30 p.m.! \;\n
The mission of the Library Club is to promote interest in our D etroit Lakes Library and develop an understanding of culture\, the arts\, programs and affairs in our community since 1907.
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