BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Solano County Library
X-WR-CALNAME:Solano County Library
BEGIN:VEVENT
UID:ecca2717-5d1c-4d2b-a346-fda482dcd9bb
SEQUENCE:0
DTSTAMP:20260810T023853Z
DTSTART;TZID=America/Los_Angeles:20260823T140000
DTEND;TZID=America/Los_Angeles:20260823T160000
SUMMARY:Deep Rest: A Yoga Nidra Experience 
LOCATION:Vacaville Cultural Center Library\nVacaville Cultural Center Libr
 ary
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Vacaville Cultural Center 
 Library;X-APPLE-RADIUS=10;X-TITLE=Vacaville Cultural Center Library:geo:38
 .3556551,-121.9624639
GEO:38.3556551;-121.9624639
DESCRIPTION:Yoga Nidra is practiced lying down comfortably while being gui
 ded through breath awareness\, body relaxation\, and meditation. *Class mo
 ved to final Sunday of the month*.\nhttps://solanolibrary.libnet.info/even
 t/17057700
X-ALT-DESC;FMTTYPE=text/html:<p>Join us for a deeply restorative Yoga Nidr
 a (&ldquo\;yogic sleep&rdquo\;) session designed to help calm the nervous 
 system\, release mental fatigue\, and invite profound rest. Unlike traditi
 onal yoga\, Yoga Nidra is practiced lying down comfortably while being gui
 ded through breath awareness\, body relaxation\, and meditation. REGISTRAT
 ION IS REQUIRED.</p>\n<p>Research on Yoga Nidra and NSDR has been associat
 ed with several benefits\, including:</p>\n<ul>\n<li>Reduced stress and an
 xiety</li>\n<li>Lower mental fatigue and rumination</li>\n<li>Improved sle
 ep quality</li>\n<li>Better emotional regulation</li>\n<li>Increased relax
 ation and calmness</li>\n<li>Improved focus\, attention\, and mental clari
 ty</li>\n</ul>\n<p>This session is suitable for all experience levels &mda
 sh\; no flexibility or prior yoga experience needed. Come as you are and g
 ive yourself space to slow down\, rest deeply\, and reconnect with stillne
 ss.</p>\n<p>What to Bring</p>\n<ul>\n<li>Yoga mat</li>\n<li>Two pillows</l
 i>\n<li>Eye mask</li>\n<li>Blanket</li>\n</ul>\n<p>Wear warm\, comfortable
  clothing and bring anything else that helps you feel cozy and supported.<
 /p>\n<p></p>\nhttps://solanolibrary.libnet.info/event/17057700
URL;VALUE=URI:https://solanolibrary.libnet.info/event/17057700
ATTACH:https://static.libnet.info/images/events/solanolibrary/yoga_nidra_V
 CC_Sunday_classes.png
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