May - Detoxification: Learn about the many ways your body naturally cleanses and leave with tips and tools to suppor t this process
\nJune - Mindful Living: Practical mindfulness tools to help you slow down\, stay \;present\, and bring more ease into ever yday moments.
\nJuly - Better Sleep Foundations: Discover what truly supports deep\, restorative \;rest and how to create a calming nightt ime rhythm.
\nAugust - Nourishing Your Body: Understanding how vario us factors affect dietary \;needs and how to build a personalized diet and supportive relationship with food.
\nSeptember - Gut Health: Un derstand how digestion\, overall health\, and emotional \;well-being a re linked\, and how simple habits can support them all.
\nOctober- H ormone Health Basics: An approachable introduction to how \;hormones i nfluence mood\, energy\, and balance\, plus gentle ways to support them.\n
November - Foundations of Holistic Health: Explore how the mind\, b ody\, and \;energy systems work together and learn simple ways to crea te more balance.
\nDecember- Nervous System Support: Tools for sooth ing\, regulating\, and \;strengthening your nervous system to cultivat e calm and resilience.
\nProgram subject to change per attendees wan ts. Have questions or feedback? Don't hesitate to reach out!
\nhello@groundedlivingop
timalwellness.com \;
www.groundedlivingoptimalwellness.
com