BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Tinley Park Public Library X-WR-CALNAME:Tinley Park Public Library BEGIN:VEVENT UID:59ff6c44-0e0a-4f68-98ab-2b8332866ca6 SEQUENCE:0 DTSTAMP:20261027T070032Z DTSTART;TZID=America/Chicago:20270125T103000 DTEND;TZID=America/Chicago:20270125T111500 SUMMARY:Chair Fitness - Attend In Person LOCATION:Tinley Park Public Library\nTinley Park Public Library X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tinley Park Public Library ;X-APPLE-RADIUS=10;X-TITLE=Tinley Park Public Library:geo:41.561934,-87.81 0577 GEO:41.561934;-87.810577 DESCRIPTION:Have fun exercising while sitting in a chair! Led by instructo r Karen Zegarlinski. Signup required for each in-person session. Signup fo r this session begins on December 15..\nhttps://tinley.libnet.info/event/1 7105826 X-ALT-DESC;FMTTYPE=text/html:

Have fun exercising while sitting in a cha ir! Led by instructor Karen Zegarlinski. Signup required for each in-perso n session. Signup for this session begins on December 15.

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A yearly waiver must be signed prior to participating. \;

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Instructor Bio: Karen Zegarlinski
Hi! I am Kare n\, a Certified Group Fitness Instructor and Personal Trainer\, residing i n Tinley Park. My primary goal when teaching fitness is to help clients mo ve their bodies in the best way they can\, living each day a little health ier than the day before.

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I have always had a love for fitness. I e njoyed physical activities and sports as a young child and was introduced to group fitness in high school gym class during an aerobics unit featurin g Reebok Step class. From that point on\, I was hooked on the fitness life .

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My love of servicing people led me to the start of my profession al career after college in Human Resources. After 8 years working as a Dir ector of Payroll &\; Benefits\, my focus shifted gears\, and I became a stay-at-home mom in 2006.

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I continued to enjoy taking group fitne ss\, participating in in-person classes and home workouts\, through three pregnancies and then coordinating that workout time with hectic schedules raising three young boys. Making time for health and fitness in my life ha s always been a priority. No gimmicks\; no quick fixes\; just real-life st rategies.

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In 2018\, I took the leap from member to instructor\, ea rning my AFAA Group Fitness Instructor certification\, followed by my ACE Personal Trainer certification in 2001. I am also Keiser Cycling certified \; experienced in TRX Suspension Training\; and have completed American He art Association&rsquo\;s First Aid\, CPR\, and AED training.

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With over 25 years of exposure in the fitness industry as a consumer and over 6 years of professional experience in the coaching realm\, I cannot wait to help numerous others in their real-life journey with health and fitness.< /p>\nhttps://tinley.libnet.info/event/17105826 URL;VALUE=URI:https://tinley.libnet.info/event/17105826 END:VEVENT END:VCALENDAR