BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Montgomery County Public Libraries X-WR-CALNAME:Montgomery County Public Libraries BEGIN:VEVENT UID:b8ea0c92-6b0c-4202-b1e5-78fffe238173 SEQUENCE:0 DTSTAMP:20260811T183432Z DTSTART;TZID=America/New_York:20260910T130000 DTEND;TZID=America/New_York:20260910T140000 SUMMARY:Bone Builders at Chevy Chase Library! LOCATION:Chevy Chase Library\nChevy Chase Library X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Chevy Chase Library;X-APPL E-RADIUS=10;X-TITLE=Chevy Chase Library:geo:38.9911692,-77.0766377 GEO:38.9911692;-77.0766377 DESCRIPTION:Bone Builders is a free one-hour exercise program designed for people over 55! Please see the full description for important details. Re gistration opens on Tuesday\, August 11 @12 noon..\nhttps://mcpl.libnet.in fo/event/17108922 X-ALT-DESC;FMTTYPE=text/html:

The Chevy Chase Library elevator i s currently out of service and undergoing modernization replacement. This program will be held in the downstairs meeting room\, and it will only be accessible by the stairs.

Join us for a free one-hour exe rcise program led by friendly volunteers\, specifically for those aged 55 and older! We are excited to partner with HHS and Aging and Disability Ser vices to bring this opportunity to you. Please remember that registration is required\, so be sure to check out the full description for all the imp ortant details. We hope to see you there! \; \;

~~DESCRIPTION:~~

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Bone Bui lders offers exercise classes for individuals ages 55 and over\, held twic e a week. These classes are designed to:
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Increase muscular strength and bone density
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Improve balance
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Enhance ener gy and overall well-being
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Participants will use ankle and hand weights and will engage in warm-up\, cool-down\, balance\, and postur al exercises.
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REGISTRATION:
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When you enroll\, you are signing up for&n bsp\;all \;classes during this 3-month session. \ ;This session starts on September 10 and ends on November 19\, 202 6.
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Classes take place at Chevy Chase L ibrary in the downstairs meeting room from 1:00 to 2:00 on Mondays and Thursdays
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Bone Builders has a strict attendance po licy. To keep your spot in the program\, you must attend classes t wice a week.
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If you miss two classes without showing up or calling\, you will be dropped from the program.
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If you miss more than four classes during the session\, for any reason\, you will be r emoved from the program.
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Participants are encouraged to bring th eir own hand weights and ankle weights.
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This program is for adul ts aged 55 and older.
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Participants must be residents of Montgome ry County.
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As part of the County Government\, MCPL restric ts the collection of personal information to instances where it is essenti al for delivering programs or services.
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Library Program Attendance (both virtual and in the branch) is limited to participants within the su ggested age range of the program. \;
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Questions about this prog ram? Call Chevy Chase Library at (240)773-9590
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Take a look at thes e MCPL resources for exe rcise &\; wellness \;
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Don't have a card right now? \; No worries! \; Find out how to \;Get a Library Card.
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Ac commodation Requests
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People who are Deaf or Hard of Hearing should requ est \;English-language captioning or sign-language interpretation& nbsp\;at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manage r at 240-777-0002 with all other accommodation requests.
\nhttps://mcpl .libnet.info/event/17108922 URL;VALUE=URI:https://mcpl.libnet.info/event/17108922 ATTACH:https://static.libnet.info/images/events/mcpl/CC_Bone_Builders_2.jp g END:VEVENT END:VCALENDAR