Often described as "meditation in motion\, " Tai Chi combines gentle\, flowing movements with mindful breathing and b ody awareness to promote greater health\, balance\, and well-being.
\n< p>During this one-hour session\, you'll be introduced to the basic princip les and foundational skills of Tai Chi\, including posture\, breathing\, r elaxation\, warm-up exercises\, weight shifting\, basic stances\, and simp le movement sequences. You'll also learn practical ways to incorporate Tai Chi principles into everyday life to help reduce stress\, improve balance and coordination\, increase strength and flexibility\, sharpen mental foc us\, cultivate emotional well-being\, and support healthy aging.\nN o previous experience is necessary. This class is suitable for beginners a nd may be practiced at your own pace. Please wear comfortable\, non-restri ctive clothing and flat-soled\, flexible\, non-skid shoes. Feel free to br ing water and a journal if you would like to take notes. All participants must sign a waiver before the session begins.
\nSponsored by the Fri ends of the Little Egg Harbor Branch.
\nhttps://theoceancountylibrary.l ibnet.info/event/17111499 URL;VALUE=URI:https://theoceancountylibrary.libnet.info/event/17111499 END:VEVENT END:VCALENDAR