BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Broward County Library
X-WR-CALNAME:Broward County Library
BEGIN:VEVENT
UID:0311725c-c10b-4823-a056-11d121ad3150
SEQUENCE:0
DTSTAMP:20260903T055431Z
DTSTART;TZID=America/New_York:20261003T110000
DTEND;TZID=America/New_York:20261003T123000
SUMMARY:Mind and Soul Meditation
LOCATION:Pompano Beach Library and Cultural Center\nPompano Beach Library 
 and Cultural Center
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Pompano Beach Library and 
 Cultural Center;X-APPLE-RADIUS=10;X-TITLE=Pompano Beach Library and Cultur
 al Center:geo:26.2306625,-80.1238846
GEO:26.2306625;-80.1238846
DESCRIPTION:Yoga of the mind! Learn how the practice of meditation may red
 uce symptoms of anxiety\, stress\, depression and more..\nhttps://broward.
 libnet.info/event/17119250
X-ALT-DESC;FMTTYPE=text/html:<p>Yoga is a complementary mind&mdash\;body t
 herapy that may help people manage cancer symptoms or adverse effects of t
 reatments and improve their quality of life. The summary of research from 
 the National Center for Complementary and Integrative Health on mind&ndash
 \;body interventions suggests that yoga may help with anxiety\, depression
 \, distress\, and stress in people with cancer.1&nbsp\;Results of studies 
 of patients with early-stage breast cancer and survivors suggest that yoga
  may help to reduce fatigue. Meditation\, one of the tools of yoga\, has s
 imilarly been shown to address anxiety\, stress\, fatigue\, and general mo
 od and sleep disturbances. (Oncology Nursing News\;&nbsp\;May 2018.&nbsp\;
 Volume&nbsp\;12\,&nbsp\;Issue&nbsp\;4.&nbsp\;Benefits of Yoga and Meditati
 on for Patients With Cancer.&nbsp\;Author(s)Carrie Heeter\, PhD\,&nbsp\;Re
 becca Lehto\, PhD\, RN)</p>\n<p>Join us for this 4-part\, introductory ser
 ies on yoga/Meditation and how the practice of Meditation may help to redu
 ce symptoms\, stress\, depression\, and more.</p>\n<p>Session 1: Understan
 d and Realize the True Self</p>\n<p>Session 2: Develop a relationship with
  the Divine</p>\n<p>Session 3: Recognize your inner powers and apply them 
 in your daily life</p>\n<p>Session 4: Understand the deep secrets of the p
 hilosophy of Karma</p>\n<p></p>\n<p>Presented by: Dr. Hansa Dinanath of th
 e Margate Brahma Kumaris.</p>\n<p>Registration is Required!</p>\n<p><stron
 g>A SERVICE OF THE BROWARD COUNTY BOARD OF COUNTY COMMISSIONERS!</strong><
 /p>\nhttps://broward.libnet.info/event/17119250
URL;VALUE=URI:https://broward.libnet.info/event/17119250
END:VEVENT
END:VCALENDAR