BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Regina Public Library X-WR-CALNAME:Regina Public Library BEGIN:VEVENT UID:0a9de21a-4034-46da-b3e2-48d33264c1a8 SEQUENCE:0 DTSTAMP:20260808T191047Z DTSTART;TZID=America/Regina:20261105T130000 DTEND;TZID=America/Regina:20261105T140000 SUMMARY:Forever...in Motion LOCATION:Sunrise Branch\nSunrise Branch X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sunrise Branch;X-APPLE-RAD IUS=10;X-TITLE=Sunrise Branch:geo:50.429639,-104.53547 GEO:50.429639;-104.53547 DESCRIPTION:This program helps older adults become more physically active. It includes endurance\, strength\, balance\, and flexibility activities w hich may be performed either in sitting or standing positions..\nhttps://r pl.libnet.info/event/17134693 X-ALT-DESC;FMTTYPE=text/html:

This is an in-person program offer ed in partnership with Saskatchewan Health Authority

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Dates: Due to demand\, this pr ogram is now registered. \; \;Three classes are available - Mondays 1:00-2:00\, Thursday at 1:00-2:00pm or 2:30 -3:30. To register fo r the Monday 1:00-2:00\, click here. To register for the Thursday 2:30-3:3 0 class\, click here.

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Equipment Required: \;E xercise bands\, 2-5lb dumbbells and handballs. Bands can be purchased for $5 from the Forever In Motion leader. If you do not have dumbbells bring t wo cans of soup or 500ml water bottles. Handballs can be purchased from mo st dollar stores. \;

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Learn more about Forever...in Motion and other Saskatchewan Health Authority (SHA) programs by visiting their websi te: \;https://www.saskhealthauthority.ca/yo ur-health/conditions-diseases-services/forever-motion. \;

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