BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Regina Public Library X-WR-CALNAME:Regina Public Library BEGIN:VEVENT UID:4a985433-a0e8-4823-aa2d-b643039473fa SEQUENCE:0 DTSTAMP:20260815T195444Z DTSTART;TZID=America/Regina:20261112T143000 DTEND;TZID=America/Regina:20261112T153000 SUMMARY:Forever...in Motion LOCATION:Sunrise Branch\nSunrise Branch X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sunrise Branch;X-APPLE-RAD IUS=10;X-TITLE=Sunrise Branch:geo:50.429639,-104.53547 GEO:50.429639;-104.53547 DESCRIPTION:This program helps older adults become more physically active. It includes endurance\, strength\, balance\, and flexibility activities w hich may be performed either in sitting or standing positions..\nhttps://r pl.libnet.info/event/17134732 X-ALT-DESC;FMTTYPE=text/html:

This is an in-person program offer ed in partnership with Saskatchewan Health Authority

Dates: Due to demand\, this pr ogram is now registered. \; \;Three classes are available - Mondays 1:00-2:00pm\, Thursday at 1:00-2:00pm or 2:30 -3:30pm. To registe r for the Monday 1:00-2:00\, click here. To register for the Thursday 1:00 -2:00 class\, click here.

Equipment Required:&nbs p\;Exercise bands\, 2-5lb dumbbells and handballs. Bands can be purchased for $5 from the Forever In Motion leader. If you do not have dumbbells bri ng two cans of soup or 500ml water bottles. Handballs can be purchased fro m most dollar stores. \;

Learn more about Forever...in Motion and other Saskatchewan Health Authority (SHA) programs by visiting their w ebsite: \;https://www.saskhealthauthority.c a/your-health/conditions-diseases-services/forever-motion. \;

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