BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Berkeley Public Library X-WR-CALNAME:Berkeley Public Library BEGIN:VEVENT UID:7e8b9442-ed82-4776-8eb7-0d4ec7586dfb SEQUENCE:0 DTSTAMP:20261105T165211Z DTSTART;TZID=America/Los_Angeles:20270220T150000 DTEND;TZID=America/Los_Angeles:20270220T163000 SUMMARY:Mind Matters @Claremont LOCATION:Claremont Branch\nClaremont Branch X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Claremont Branch;X-APPLE-R ADIUS=10;X-TITLE=Claremont Branch:geo:37.8566151,-122.2543935 GEO:37.8566151;-122.2543935 DESCRIPTION:Join Global Mental Health Outreach (GMHO) for three workshops on feelings. For kids 5-12 and their caregivers..\nhttps://berkeleypublicl ibrary.libnet.info/event/17142460 X-ALT-DESC;FMTTYPE=text/html:

Join Global Mental Health Outreach (GMHO) for three workshops on feelings. Each workshop will have a slightly differ ent focus. Caregivers and their 5 to 12 year olds are welcome to come to a ll three or to the ones that seem most helpful.

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Saturday\, Februar y 20\, 3-4:30pm -- Understanding Feelings. We'll explore Big Feelings vs. Small Feelings in this session to explore what makes you "you" and build c onfidence.

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Saturday\, March 20\, 3-4:30pm -- Being Good Friends &a mp\; Helping Others. We'll talk about what makes a good friend\, being kin d\, and what to say when your loved one is sad.

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Saturday\, April 1 0\, 3-4:30pm -- Big Emotions &\; Asking for Help -- We'll talk about na ming feelings\, what happens in our bodies when we feel strong emotions\, and learn two tools to calm ourselves.

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Learn more about Global Men tal Health Outreach at https://globalmentalhealthoutreach.org/

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For more information on this program series\, please call 510-981-6280.

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