This virtual event is part of a se ries. If you register for this virtual event\, you will be automatically r egistered for all of the following dates. Sep 28\, Oct 26 \, Nov 9\, and Nov 23.
\nThis is a virtual event\; it will not be held at the library. Once registered\, you will receive an email wi th the webinar link. No software is needed to access this presentation onl ine. Need help using Zoom? Visit tplibrary.org/faqs#zoom to get started.
\nJoin us for this fun\, creative and playful chair exercise program that wo rks out your brain as well as your body.
\nAgeless Grace (B rain &\; Body Fitness) is a fun\, creative\, and playful exercise progr am that works out your brain as well as your body. This innovative program is composed of 21 simple tools for lifelong comfort and ease that can be practiced anywhere. We will lubricate our joints\, strengthen our muscles\ , exercise our brains\, and improve our flexibility\, hand-eye coordinatio n\, balance\, breath\, and tickle our funny bone. The movements are organi c and spontaneous\, no need to learn any special choreography. Come and ex perience this brain and body-boosting class and feel younger with every wo rkout! Exercises done in a chair.
\nBelow is a link to a Ted Talk ex plaining the Ageless Grace program. You may find it beneficial to view bef ore taking the class.
\nChanging Your Brain Can Be As Simple As Child's Play | Denis e Medved | TEDxTryon
\nOur Ageless Grace instructor shared some othe r videos that may interest you. Please check out the links below. \;\n
\nhttps:/ /www.youtube.com/watch?v=SWyw_TYuFic
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\nS peaker: \;Patrice Leeson\, certified educator of the Ageless Grace program
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