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VERSION:2.0
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NAME:Brampton Library
X-WR-CALNAME:Brampton Library
BEGIN:VEVENT
UID:b7b80108-6d6d-42e0-ab27-d3b82cd7c2d7
SEQUENCE:0
DTSTAMP:20260818T181418Z
DTSTART;TZID=America/New_York:20260909T140000
DTEND;TZID=America/New_York:20260909T150000
SUMMARY:Wellspring Tai Chi
LOCATION:Cyril Clark\nCyril Clark
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cyril Clark;X-APPLE-RADIUS
 =10;X-TITLE=Cyril Clark:geo:43.725793,-79.8001244
GEO:43.725793;-79.8001244
DESCRIPTION:Practice gentle movements performed with the intention of conn
 ecting mind and body\, in this session designed to cultivate relaxation\, 
 balance\, and harmony..\nhttps://bramlib.libnet.info/event/17178269
X-ALT-DESC;FMTTYPE=text/html:<p>Tai Chi is an ancient Chinese exercise tha
 t involves gentle movements\, performed with the intention of connecting m
 ind and body. An effective tool for individuals on wellness journeys\, the
  short&nbsp\;sequences of movement can be practiced daily for relaxation\,
  balance\, and harmony &ndash\; all vital elements of health and wholeness
 .&nbsp\;&nbsp\;<br />&nbsp\;<br />Participants&nbsp\;can expect the sessio
 n to include a&nbsp\;warm up&nbsp\;using Qigong breathing exercises\, grad
 ually moving into a sequence of&nbsp\;poses&nbsp\;and standing movements t
 hat flow naturally\, so the body is in constant fluid motion. Each week\, 
 participants practice&nbsp\;previous&nbsp\;poses they&rsquo\;ve&nbsp\;&nbs
 p\;<br />learned&nbsp\;and new sequences are introduced. Movement is alway
 s slow and gentle with a focus on deep breathing and mindfulness. Each cla
 ss culminates with an enriching visualization exercise\, or a walking or s
 tanding meditation.<strong></strong></p>\n<p><strong>Please note:</strong>
  Participants will have to register as members with Wellspring Chinguacous
 y through <a href="https://portal.wellspring.ca/SelfRegister">their websit
 e</a>. If you are having difficulty\, please call (905) 792-6480 for assis
 tance.&nbsp\;</p>\nhttps://bramlib.libnet.info/event/17178269
URL;VALUE=URI:https://bramlib.libnet.info/event/17178269
ATTACH:https://static.libnet.info/images/events/bramlib/Wellspring_Tai_Chi
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