Join our speci al Menopause Café\; with special guest Amalia Kartsonas from the pod cast What the Pause?! \; \;
\nThis empowering wo rkshop covers nutrition and exercise for those in midlife and menopause. W hat worked in your 30s and 40s won&rsquo\;t work the same in your 50s! Par ticipants will learn how fluctuating hormones influence muscle mass\, meta bolism\, energy\, recovery\, appetite\, sleep and body composition. Amaila will also discuss the nutrients needed at this stage for overall health a nd longevity\, emphasizing strength\, sustainable habits and realistic str ategies! You will leave feeling motivated\, capable and excited to build a stronger\, healthier next chapter.
\nAmalia Kartsonas is a Certified Perimenopause and Menopause Coach\, Business Prof essor and Project Management Professional with extensive experience in edu cation\, leadership and complex organizational environments. As creator an d host of What the Pause?!\, she leads candid\, evidence-informed conversa tions about menopause\, identity\, and wellbeing. \; Her approach blen ds academic rigor\, lived experience and practical workplace insight. A da ncer for 40 years and former group fitness instructor of 30 years\, Amalia is deeply committed to helping women over 40 feel informed\, supported an d empowered through this transformation. \;
\n \;