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NAME:Regina Public Library
X-WR-CALNAME:Regina Public Library
BEGIN:VEVENT
UID:33121244-c6bf-4329-b7c0-4065eb072687
SEQUENCE:0
DTSTAMP:20260814T214730Z
DTSTART;TZID=America/Regina:20260903T130000
DTEND;TZID=America/Regina:20260903T140000
SUMMARY:Money and Mental Health
LOCATION:Online\nOnline
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online;X-APPLE-RADIUS=10;X
 -TITLE=Online:geo:0,0
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DESCRIPTION:Is financial stress impacting your well-being? Join a free\, j
 udgement-free session to explore the money-mind connection. Learn practica
 l strategies to reduce financial anxiety and regain control..\nhttps://rpl
 .libnet.info/event/17198838
X-ALT-DESC;FMTTYPE=text/html:<p>This program is conducted through Zoom.&nb
 sp\;&nbsp\;Register to receive a reminder\, the evaluation and any resourc
 e materials.</p>\n<p>Click the link to join: <a href="https://us02web.zoom
 .us/j/87684619066?pwd=iuZwaKYiw4hxPEzeB3PaObAFh2d8vW.1">https://us02web.zo
 om.us/j/87684619066?pwd=iuZwaKYiw4hxPEzeB3PaObAFh2d8vW.1</a>&nbsp\;</p>\n<
 p>Are financial worries keeping you awake at night? You are not alone. Our
  financial health and our mental well-being are deeply connected\, and it 
 is time we talk about it.</p>\n<p>Financial stress is one of the leading c
 auses of anxiety\, and struggling with mental health can\, in turn\, make 
 managing money feel impossible. Presented in partnership with the Credit C
 ounselling Society\, this safe\, judgement-free session explores the compl
 ex relationship between your wallet and your well-being.</p>\n<p>We will b
 reak down the taboo around discussing money struggles and provide you with
  actionable\, gentle strategies to regain control over your finances and r
 educe financial anxiety.</p>\n<p>What you will learn in this session:</p>\
 n<ul>\n<li>The Money-Mind Connection: Understanding how financial stress i
 mpacts your mental health\, and vice versa.</li>\n<li>Identifying Triggers
 : How to recognize emotional spending habits and develop healthier coping 
 mechanisms.</li>\n<li>Taking Back Control: Practical\, manageable steps to
  organize your finances when you are feeling completely overwhelmed.</li>\
 n<li>Budgeting for Well-being: How to build a realistic budget that actual
 ly includes room for self-care\, without the guilt.</li>\n<li>Finding Supp
 ort: A guide to free\, confidential resources available for both debt mana
 gement and mental health support.</li>\n</ul>\n<p>Who should attend? Anyon
 e who feels overwhelmed by their financial situation\, experiences anxiety
  around money\, or simply wants to build a healthier\, more balanced relat
 ionship with their personal finances.</p>\n<p>Part of RPL's commitment to 
 supporting financial literacy and economic development in Regina.&nbsp\;If
  you have any questions about our Business\, Personal Finance or Careers p
 rograms\, please contact Tim at 306-777-6013 or&nbsp\;txie@reginalibrary.c
 a&nbsp\; &nbsp\; &nbsp\;&nbsp\;</p>\nhttps://rpl.libnet.info/event/1719883
 8
URL;VALUE=URI:https://rpl.libnet.info/event/17198838
ATTACH:https://static.libnet.info/images/events/rpl/Finance_Credit_Counsel
 ling_Society.png
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