BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Spokane Public Library X-WR-CALNAME:Spokane Public Library BEGIN:VEVENT UID:b02368d0-6845-4acb-a8a5-f72e77ad3690 SEQUENCE:0 DTSTAMP:20260821T211814Z DTSTART;TZID=America/Los_Angeles:20261013T123000 DTEND;TZID=America/Los_Angeles:20261013T133000 SUMMARY:Loving Kindness Meditation Practice LOCATION:South Hill\nSouth Hill X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Hill;X-APPLE-RADIUS= 10;X-TITLE=South Hill:geo:47.6243173,-117.3904613 GEO:47.6243173;-117.3904613 DESCRIPTION:In this class we will expand on Mindfulness practice and begi n to explore the practice of Metta or Loving Kindness Meditation.\n.\nhttp s://spokanelibrary.libnet.info/event/17244178 X-ALT-DESC;FMTTYPE=text/html:

Mindfulness is a useful skill for the mana gement of stress and anxiety. This weekly class will help you develop the skill through lecture\, mindfulness practice\, and discussion. Taught by c ertified Mindfulness Meditation teacher Beverly Hill-Kleinstein. This clas s takes place weekly on Tuesdays at the South Hill Library. \;

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By attending library programs\, you are agreeing to potentially appear in photos/videos taken at our locations that may be used in promotional mate rials including social media.

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We strive to make events welcoming f or people of all abilities. \;To request accommodations (i.e. hearing assistance\, ASL requests\, or other ADA inquiries)\, email sday@spokaneli brary.org.

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For all event information inquiries\, email telref@spok anelibrary.org or call 509-444-5300.

\nhttps://spokanelibrary.libnet.in fo/event/17244178 URL;VALUE=URI:https://spokanelibrary.libnet.info/event/17244178 END:VEVENT END:VCALENDAR