Take time to relax the body and mind. This class serves as a gentle introduction to yoga\, offering clear guidance\, accessible movements\, and supportive pacing for anyone new to the practi ce or returning after time away. Designed to increase core strength\, flex ibility\, and balance\, the session includes 50 minutes of gentle yoga fol lowed by relaxation and mindful breathing. All fitness levels are welcome and encouraged!
\nFor adults. Registration required. Please emai l Brittany at btuttle.ddm@minlib.n et \;with questions. \;
\nAbout the Present er:
\nAlisa Primavera has been practicing yoga for over 20 years. What first captured her attention was how yoga eased her sore knees and helped reduce her overall stress\, creating a sense of balance she ha dn&rsquo\;t found elsewhere. Over time\, her appreciation for the practice deepened\, inspiring her to become a certified yoga teacher in 2022. She has been teaching ever since.
\nAlisa specializes in gentle\, access ible yoga that allows students to settle into poses long enough to truly e njoy them. She is known for her thoughtful\, differentiated instruction\, ensuring that each participant\, regardless of experience or ability\, rec eives a personal\, supportive\, and meaningful practice.
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