Building Healthy Families (BHF) is a famil y-based pediatric weight management program for children 6-12 years old an d their families. Our goal is to work with families\, especially children\ , in identifying healthier food choices\, modifying unhealthy behaviors an d increasing physical activity.
\nThe BHF program requires your fami ly to attend 12 sessions over 3 months with six additional refresher sessi ons out to one year. Each session is approximately 2 hours. During the wee kly session\, all family members will participate in practical nutrition e ducation\, goal setting and healthy lifestyle strategies and physical acti vities.
\nExample goals would be: limiting soda consumption\, reduct ion or elimination of screen time\, limiting fast food to once per week\, or other health enhancing and weight management approaches. Families who m eet their goals are successful!
\nIt is a FUN way to spend your even ing\, as a family! Dinner will be provided at each session.
\nLearn more at the Building Healthy Families website: https://buildinghealthyfamilies.us/
\nhttps://so lanolibrary.libnet.info/event/17282122 URL;VALUE=URI:https://solanolibrary.libnet.info/event/17282122 ATTACH:https://static.libnet.info/images/events/solanolibrary/BHF-fcc-26.j pg END:VEVENT END:VCALENDAR