Building Healthy Families (BHF) is a famil y-based pediatric weight management program for children 6-12 years old an d their families. Our goal is to work with families\, especially children\ , in identifying healthier food choices\, modifying unhealthy behaviors an d increasing physical activity.
\nThe BHF program requires your fami ly to attend 12 sessions between September 2026 - February 2027\, with six additional refresher sessions out to one year. Each session is approximat ely 2 hours. During the weekly session\, all family members will participa te in practical nutrition education\, goal setting and healthy lifestyle s trategies and physical activities.
\nExample goals would be: limitin g soda consumption\, reduction or elimination of screen time\, limiting fa st food to once per week\, or other health enhancing and weight management approaches. Families who meet their goals are successful!
\nIt is a FUN way to spend your evening as a family! Dinner will be provided at eac h session.
\nLearn more at the Building Healthy Families website: https://buildinghealthyfamilie s.us/
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