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NAME:Deschutes Public Library (DPL)
X-WR-CALNAME:Deschutes Public Library (DPL)
BEGIN:VEVENT
UID:7190c266-5196-4a99-93b7-9e3c8a23519b
SEQUENCE:0
DTSTAMP:20260912T164452Z
DTSTART;TZID=America/Los_Angeles:20261103T180000
DTEND;TZID=America/Los_Angeles:20261103T190000
SUMMARY:Breathwork to Rest and Restore
LOCATION:Central Library\nCentral Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Central Library;X-APPLE-RA
 DIUS=10;X-TITLE=Central Library:geo:44.0314653,-121.2641556
GEO:44.0314653;-121.2641556
DESCRIPTION:Catch your breath in this digital detox session!.\nhttps://dpl
 .libnet.info/event/17313252
X-ALT-DESC;FMTTYPE=text/html:<p><strong>Registration Required.</strong>&nb
 sp\;</p>\n<p>Discover how your breath can become a powerful tool for manag
 ing stress and restoring balance. In this guided breathwork session\, you'
 ll learn gentle\, evidence-informed breathing techniques inspired by the B
 uteyko Method that help calm the sympathetic ("fight-or-flight") response 
 while supporting activation of the parasympathetic ("rest-and-digest") ner
 vous system. Through slow\, mindful breathing practices\, you'll improve b
 reath awareness\, promote relaxation\, and leave feeling more centered\, g
 rounded\, and resilient. Suitable for all experience levels. If you do not
  have a mat\, don&rsquo\;t worry\, mats will be available!</p>\n<p><strong
 >About the Instructor</strong></p>\n<p><strong><img src="https://static.li
 bnet.info/frontend-images/editor/dpl/Missie_Wikler.jpg" width="200" height
 ="164" alt="" /></strong></p>\n<p><strong>Missie Wikler</strong> is a Yoga
  Teacher\, Breathwork Coach\, and certified Forest Therapy Guide through t
 he Association of Nature and Forest Therapy (ANFT). Since earning her firs
 t 200-hour yoga teacher certification in 2009\, she has been guiding other
 s on their unique wellness journeys\, beginning with helping her high scho
 ol students find calm and clarity during the challenges of adolescence.</p
 >\n<p>Since then\, Missie has completed a second 200-hour yoga teacher tra
 ining and a 100-hour Breath Coach certification through Restore Your Prana
 \, deepening her understanding of the connection between breath\, the nerv
 ous system\, and overall well-being. She integrates yoga\, breathwork\, an
 d nature connection to help others reduce stress\, cultivate resilience\, 
 and reconnect with themselves through mindful\, restorative practices.</p>
 \n<p>Questions? Contact: <a href="mailto:emilyc@deschuteslibrary.org">emil
 yc@deschuteslibrary.org</a></p>\nhttps://dpl.libnet.info/event/17313252
URL;VALUE=URI:https://dpl.libnet.info/event/17313252
ATTACH:https://static.libnet.info/images/events/dpl/Breathwork_Emily_.jpg
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