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NAME:Deschutes Public Library (DPL)
X-WR-CALNAME:Deschutes Public Library (DPL)
BEGIN:VEVENT
UID:b354a287-14cd-4b70-a391-29a973e23898
SEQUENCE:0
DTSTAMP:20260830T020057Z
DTSTART;TZID=America/Los_Angeles:20261115T160000
DTEND;TZID=America/Los_Angeles:20261115T170000
SUMMARY:Yoga Nidra
LOCATION:Sisters Library\nSisters Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sisters Library;X-APPLE-RA
 DIUS=10;X-TITLE=Sisters Library:geo:44.2918194,-121.5446829
GEO:44.2918194;-121.5446829
DESCRIPTION:Enjoy this journey away from the digital world and back to you
 r body..\nhttps://dpl.libnet.info/event/17313886
X-ALT-DESC;FMTTYPE=text/html:<p><strong>Space is limited\, registration re
 quired.&nbsp\;</strong></p>\n<p>Experience the deep rest and renewal of Yo
 ga Nidra\, or &ldquo\;yoga sleep&rdquo\;. In this guided meditation practi
 ce\, you'll rest comfortably while being led through a journey of body awa
 reness\, breath\, and mindfulness designed to release tension\, quiet the 
 mind\, and support nervous system balance. Suitable for all experience lev
 els\, no prior yoga experience is needed. Please bring a pillow\, a mat\, 
 and a light blanket. If you do not have a mat\, don&rsquo\;t worry\, mats 
 will be available!</p>\n<p><strong>About the Instructor:&nbsp\;</strong></
 p>\n<p><strong><img src="https://static.libnet.info/frontend-images/editor
 /dpl/Missie_Wikler.jpg" width="200" height="164" alt="" /></strong></p>\n<
 p><strong>Missie Wikler</strong> is a Yoga Teacher\, Breathwork Coach\, an
 d certified Forest Therapy Guide through the Association of Nature and For
 est Therapy (ANFT). Since earning her first 200-hour yoga teacher certific
 ation in 2009\, she has been guiding others on their unique wellness journ
 eys\, beginning with helping her high school students find calm and clarit
 y during the challenges of adolescence.</p>\n<p>Since then\, Missie has co
 mpleted a second 200-hour yoga teacher training and a 100-hour Breath Coac
 h certification through Restore Your Prana\, deepening her understanding o
 f the connection between breath\, the nervous system\, and overall well-be
 ing. She integrates yoga\, breathwork\, and nature connection to help othe
 rs reduce stress\, cultivate resilience\, and reconnect with themselves th
 rough mindful\, restorative practices.</p>\n<p>Questions? Contact <a href=
 "mailto:emilyc@deschuteslibrary.org">emilyc@deschuteslibrary.org</a></p>\n
 https://dpl.libnet.info/event/17313886
URL;VALUE=URI:https://dpl.libnet.info/event/17313886
ATTACH:https://static.libnet.info/images/events/dpl/Breathwork_Emily_.jpg
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