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NAME:JCLC - Trussville Public Library
X-WR-CALNAME:JCLC - Trussville Public Library
BEGIN:VEVENT
UID:8bb2f9ce-188b-4a05-8067-5fac1a8bafd4
SEQUENCE:0
DTSTAMP:20260913T063640Z
DTSTART;TZID=America/Chicago:20261013T173000
DTEND;TZID=America/Chicago:20261013T190000
SUMMARY:Sound Bath: Relax. Reconnect. Rewire.
LOCATION:Trussville\nTrussville
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Trussville;X-APPLE-RADIUS=
 10;X-TITLE=Trussville:geo:33.6270292,-86.6045498
GEO:33.6270292;-86.6045498
DESCRIPTION:Experience a unique blend of neuroscience and relaxation with 
 Dr. Erin Leon\, as she guides you through immersive sound baths designed t
 o enhance brain-based well-being and stress resilience.  .\nhttps://jclctr
 ussville.libnet.info/event/17373867
X-ALT-DESC;FMTTYPE=text/html:<p>Note: This is a re-scheduled event from Au
 gust\, so the people who were registered for that event were added early.<
 /p>\n<p>Join us as Dr. Leon blends science with sound\, sharing insights f
 rom her research and guiding a real-time journey into relaxation and brain
 -based well-being\, using sound.</p>\n<p>🧘 What to Bring:<br />âœ
 … Yoga mat (we have a few spares)<br />✅ Small blanket<br />âœ
 … Small pillow<br />✅ Open mind and comfy clothes</p>\n<p>(She&rsq
 uo\;ll provide heated eye masks + free learning materials!)</p>\n<p>___</p
 >\n<p>🎶 What It Is:<br />✅ A guided\, live sound bath to help
  your brain and body relax<br />✅ A chance to learn simple science b
 ehind sound and calm<br />✅ A welcoming space &mdash\; no experience
  needed</p>\n<p>___</p>\n<p>🚫 What It&rsquo\;s Not:<br />❌ Not
  therapy or medical care<br />❌ Not a replacement for professional su
 pport<br />❌ Not something to do while distracted or driving&mdash\; 
 this is your time to pause!</p>\n<p>___</p>\n<p>💛 Do&rsquo\;s + D
 on&rsquo\;ts:<br />DO:<br />✔ Get comfy and stay hydrated<br />âœ
 ” Arrive a little early to set up your space<br />✔ Let yourself f
 ully relax</p>\n<p>DON&rsquo\;T:<br />✘ Don&rsquo\;t listen while dri
 ving or multitasking<br />✘ Don&rsquo\;t stress about &ldquo\;doing i
 t right&rdquo\; &mdash\; just enjoy</p>\n<p>✨ All are welcome! Come e
 xperience the power of sound + science for yourself.</p>\nhttps://jclctrus
 sville.libnet.info/event/17373867
URL;VALUE=URI:https://jclctrussville.libnet.info/event/17373867
ATTACH:https://static.libnet.info/images/events/jclctrussville/Sound_Bath.
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