Wired and Tired: Changing the Cycle of Sle ep &\; Mental Illness
\nDr. Harris&rsquo\; presentation will expl ore the bi-directional relationship between sleep disorders (such as insom nia\, sleep apnea\, restless leg syndrome\, hypersomnolence) and mental di sorders.
\nDr. Harris is a clinical psychologist and sleep specialis t in NY and a Clinical Associate Professor of Neurology at the Albert Eins tein College of Medicine in NYC. She is board certified in Behavioral Slee p Medicine and treats a wide variety of sleep\, anxiety and depression iss ues using evidence-based non- medication treatments.
\nShe is also t he author of two self-help books: \;The Women&rsquo\;s Guide to Overco ming Insomnia \;(2019) and \;The Essential Guide to Children&rsquo \;s Sleep \;(co-authored with Shale and Roth\, 2025).
\nDr. Harr is is frequently seen in the media and on television\, including the NYTim es\, Washington Post\, CBS Mornings and the Today Show. She can also be fo und on Instagram \;@SleepDocShelby\, where she provides evidence-based information about sleep wellness and sleep disorders.
\nTo Register : http s://namirockland.org/event/breaking-the-silence-2026/ \;
\nhttp s://finkelsteinlibrary.libnet.info/event/17391631 URL;VALUE=URI:https://finkelsteinlibrary.libnet.info/event/17391631 END:VEVENT END:VCALENDAR