BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:New Orleans Public Library X-WR-CALNAME:New Orleans Public Library BEGIN:VEVENT UID:9d404740-0cee-4a3e-a3db-6c95519a532b SEQUENCE:0 DTSTAMP:20260915T182717Z DTSTART;TZID=America/Chicago:20261010T093000 DTEND;TZID=America/Chicago:20261010T101500 SUMMARY:Saturday Mornings at the REACH Center LOCATION:REACH Center\nREACH Center X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=REACH Center;X-APPLE-RADIU S=10;X-TITLE=REACH Center:geo:29.976488578444,-90.069004540239 GEO:29.976488578444;-90.069004540239 DESCRIPTION:A 12-week series of accessible\, all-levels yoga classes for p eople of all ages\, abilities\, and experience levels. .\nhttps://neworlea ns.libnet.info/event/17435012 X-ALT-DESC;FMTTYPE=text/html:

A free 12-week community yoga series. Thes e welcoming\, beginner-friendly classes combine gentle movement\, stretchi ng\, breathing\, mindfulness\, strength-building\, and rest. Classes are o pen to all ages\, bodies\, abilities\, and experience levels\, with chair- based options available. No yoga experience or special equipment is needed &mdash\;mats and props will be provided. Move at your own pace\, learn pra ctical ways to manage stress\, and start your weekend feeling strong\, gro unded\, and connected. \;

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Weeks 1-4: Move wit h Ease (Stretch\, explore\, and get comfortable): Learn beginner-friendly movements and foundational yoga shapes while improving mobility and body a wareness. Focus on choice\, comfort\, and discovering what feels supportiv e. \;

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Weeks 5-8: Breathe and Balance (Slow do wn\, reset\, and reconnect): Explore simple breathing and mindfulness prac tices\, then connect breath with gentle movement. Learn practical tools fo r managing stress and feeling more grounded. \;

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Weeks 9-12: Strong and Steady (Build strength\, confidence\, and connec tion): Practice accessible strength and balance exercises while bringing t ogether the movement\, breathing\, and mindfulness skills learned througho ut the series. \;

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In partnership with YEAH! YOGA. Sponsore d by the Library Foundation of New Orle ans. \;

\nhttps://neworleans.libnet.info/event/17435012 URL;VALUE=URI:https://neworleans.libnet.info/event/17435012 END:VEVENT END:VCALENDAR