BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Douglas County Libraries
X-WR-CALNAME:Douglas County Libraries
BEGIN:VEVENT
UID:dd4fc7fe-77a8-425b-af5d-361bbaa0a6db
SEQUENCE:0
DTSTAMP:20261019T142247Z
DTSTART;TZID=America/Denver:20261120T100000
DTEND;TZID=America/Denver:20261120T113000
SUMMARY:Attention and the Body
LOCATION:Parker\nParker
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Parker;X-APPLE-RADIUS=10;X
 -TITLE=Parker:geo:39.5183697,-104.7545095
GEO:39.5183697;-104.7545095
DESCRIPTION:What if meditation didn?t require you to quiet your thoughts f
 irst? .\nhttps://dclibraries.libnet.info/event/17438258
X-ALT-DESC;FMTTYPE=text/html:<p>Somatic meditation offers a different appr
 oach by using the body&mdash\;breath\, physical sensations\, and the feeli
 ng of being grounded&mdash\;as an anchor for attention.</p>\n<p>In this in
 troductory session with Dr. Sandeepa Sur\, explore the science behind atte
 ntion and interoception\, the brain&rsquo\;s ability to sense and process 
 signals from within the body\, and why body-based meditation practices can
  be an accessible way to cultivate awareness. You&rsquo\;ll then be guided
  through several practices\, including grounding\, a body-based breathing 
 practice called Earth Breathing\, and a brief period of open sitting.</p>\
 n<p>No previous meditation experience is necessary.</p>\nhttps://dclibrari
 es.libnet.info/event/17438258
URL;VALUE=URI:https://dclibraries.libnet.info/event/17438258
END:VEVENT
END:VCALENDAR