This virtual event is part of a se ries. If you register for this virtual event\, you will be automatically r egistered for the following dates: December 14 and 18
\nThis is a virtual event\; it will not be held at the library . Once registered\, you will receive an email with the webinar link. No so ftware is needed to access this presentation online. Need help using Zoom? Visit tplibrary.or g/faqs#zoom to get started.
\nJoin us for this fun\, cre ative and playful chair exercise program that works out your brain as well as your body.
\nAgeless Grace (Brain &\; Body Fitness) is a fun\, creative\, and playful exercise program that works out your bra in as well as your body. This innovative program is composed of 21 simple tools for lifelong comfort and ease that can be practiced anywhere. We wil l lubricate our joints\, strengthen our muscles\, exercise our brains\, an d improve our flexibility\, hand-eye coordination\, balance\, breath\, and tickle our funny bone. The movements are organic and spontaneous\, no nee d to learn any special choreography. Come and experience this brain and bo dy-boosting class and feel younger with every workout! Exercises done in a chair.
\nBelow is a link to a Ted Talk explaining the Ageless Grace program. You may find it beneficial to view before taking the class.
\ nChanging Your Br ain Can Be As Simple As Child's Play | Denise Medved | TEDxTryon
\nOur Ageless Grace instructor shared some other videos that may interest you. Please check out the links below. \;
\n\nhttps://www.youtube.com/watch?v=S Wyw_TYuFic
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\nSpeaker: \;Pat rice Leeson\, certified educator of the Ageless Grace program
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