BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Loudoun County Public Library
X-WR-CALNAME:Loudoun County Public Library
BEGIN:VEVENT
UID:66a7aae1-0caa-41d5-893c-42894c58bae2
SEQUENCE:0
DTSTAMP:20260921T021754Z
DTSTART;TZID=America/New_York:20261016T190000
DTEND;TZID=America/New_York:20261016T200000
SUMMARY:Harmony Hour: A Crystal Sound Bath Experience
LOCATION:Sterling Library\nSterling Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sterling Library;X-APPLE-R
 ADIUS=10;X-TITLE=Sterling Library:geo:38.9978416,-77.4066316
GEO:38.9978416;-77.4066316
DESCRIPTION:You will be guided through gentle breathwork and a calming vib
 rational journey created to support nervous system regulation\, deep relax
 ation\, and stress release. .\nhttps://loudoun.libnet.info/event/17477901
X-ALT-DESC;FMTTYPE=text/html:<p>Start your weekend with a reset of deep\, 
 restorative rest. All you have to do is lie down and listen.</p>\n<p>Join 
 Cynthia Davidson (Certified Master Sound Practitioner) for Harmony Hour\, 
 a soundscape designed to help you reconnect with your center. Using seven 
 chakra-aligned crystal singing bowls and other acoustic instruments\, Davi
 dson creates a wash of sound that helps you drift into deep relaxation.&nb
 sp\;Think of it as a massage for your mind\, body and spirit. This is a sa
 nctuary for everybody\, meaning absolutely no meditation experience is nee
 ded. If you can lie down and close your eyes\, you are already an expert.<
 /p>\n<p><strong>What to bring (The Cozy Essentials):</strong></p>\n<p>We&r
 squo\;ll provide the space\; you provide the nest! The library floor is fi
 rm\, so the more padding\, the better.</p>\n<p>Yoga mat (or two!)</p>\n<p>
 Pillow and/or blanket (highly recommended&mdash\;get comfy!)</p>\n<p>Eye m
 ask (optional\, but great for blocking out the world)</p>\n<p>Water bottle
 </p>\n<p>Important Safety Note:&nbsp\;We love good energy\, but safety com
 es first. Because this session involves strong sound frequencies\, prior c
 onsultation with your medical team is recommended for those with pacemaker
 s\, insulin pumps or other medical issues\, or who are pregnant.&nbsp\;</p
 >\n<p>Please visit and subscribe to our YouTube Channel -&nbsp\;<a href="h
 ttps://www.youtube.com/channel/UCIrH1vyZ5LnHFWWCEKQTXkA" target="_blank" r
 el="noopener">Loudoun County Public Library Online Programs&nbsp\;-</a> fo
 r more programs.</p>\nhttps://loudoun.libnet.info/event/17477901
URL;VALUE=URI:https://loudoun.libnet.info/event/17477901
END:VEVENT
END:VCALENDAR