BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Mid York Library System X-WR-CALNAME:Mid York Library System BEGIN:VEVENT UID:c8431c2a-5901-4374-b18d-2bf4f89633d8 SEQUENCE:0 DTSTAMP:20261010T001757Z DTSTART;TZID=America/New_York:20261014T094500 DTEND;TZID=America/New_York:20261014T110000 SUMMARY:Adirondack Meditation LOCATION:Dolgeville-Manheim Public Library\nDolgeville-Manheim Public Libr ary X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Dolgeville-Manheim Public Library;X-APPLE-RADIUS=10;X-TITLE=Dolgeville-Manheim Public Library:geo:43 .1029303,-74.7699601 GEO:43.1029303;-74.7699601 DESCRIPTION:Instructor: Rosann Scalise\, M.Ed. Rosann has been a meditatio n practitioner for 35 years and has been teaching meditation for over 15 y ears.\nhttps://midyork.libnet.info/event/17483135 X-ALT-DESC;FMTTYPE=text/html:

Meditation practice has been shown to redu ce stress\, improve immune function\, increase positive emotions and atten tive abilities\, and deepen the qualities of empathy\, inner calm and pati ence. \; The practice helps practitioners see into their deepest natur e\, and in so doing\, become freer from suffering and able to feel gratitu de for what each day brings.

\n

 \;

\n

Some of the T opics included:

\n

How to work with a &ldquo\;chattering min d\;&rdquo\; learning to befriend thoughts and feelings\, rather than being pulled around by them.

\n

How to work with the breath to focus one&r squo\;s attention and deepen relaxation.

\n

How to work with difficul t emotions - fear\, anger\, sadness\, etc.

\n

This program is ongoing \, and takes place Wednesday mornings from 9:45-11:00 am.

\n

The cost is free. No prior registration required.

\n

For more information\, p lease call the library at (315) 429-3421.  \;

\nhttps://midyork.lib net.info/event/17483135 URL;VALUE=URI:https://midyork.libnet.info/event/17483135 ATTACH:https://static.libnet.info/images/events/midyork/DO-mindfullMeditat ion.jpg END:VEVENT END:VCALENDAR