BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Portage District Library X-WR-CALNAME:Portage District Library BEGIN:VEVENT UID:8d97c790-0c62-49df-b893-8f8d7b7c6fab SEQUENCE:0 DTSTAMP:20261114T192735Z DTSTART;TZID=America/New_York:20270115T103000 DTEND;TZID=America/New_York:20270115T113000 SUMMARY:Mindful Meditation LOCATION:Portage District Library\nPortage District Library X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Portage District Library;X -APPLE-RADIUS=10;X-TITLE=Portage District Library:geo:42.2035723,-85.58701 55 GEO:42.2035723;-85.5870155 DESCRIPTION:Learn the benefits of mindful meditation from Nicole Najar\, P syD\, ABPP\, and learn how to practice it in this hands-on program! .\nhtt ps://portage.libnet.info/event/17530666 X-ALT-DESC;FMTTYPE=text/html:

Please join us for a taste of mindfulness meditation practice. If you have a practice\, join to share your experienc e\, or if new to meditation\, join to explore. Yoga mats will be provided on a first-come\, first-serve basis\; please bring one if you can!

\nPresenter's Bio:\n

Nicole Najar is a Board Certified Clinical Hea lth Psychologist currently working within the Veterans Administration at t he intersection of physical and mental health. Nicole personally practices mindfulness meditation as learned through Mindfulness-Based Stress Reduct ion (MBSR). She enjoys teaching and meditating alongside others. \;

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Event Contact: \;Rachael Wiegmann

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Location Details: \;Austin and Sugarloaf Rooms\, located o n the lower level of the library.

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Accommodations: \;

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All participants are welcome. If you anticipate needing any type of accom modation or have questions about the physical access provided\, please con tact us at rwiegmann@portag elibrary.info in advance of your visit.

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