BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Berkeley Public Library
X-WR-CALNAME:Berkeley Public Library
BEGIN:VEVENT
UID:142e30ad-8f54-4089-92a9-97e863cd6475
SEQUENCE:0
DTSTAMP:20261003T083715Z
DTSTART;TZID=America/Los_Angeles:20261102T160000
DTEND;TZID=America/Los_Angeles:20261102T164500
SUMMARY:Somatic Reset for Stress @West
LOCATION:West Branch\nWest Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West Branch;X-APPLE-RADIUS
 =10;X-TITLE=West Branch:geo:37.86958,-122.2909621
GEO:37.86958;-122.2909621
DESCRIPTION:explore easy tools to release built-up tension in the body and
  feel calmer\, more present\, energized\, and focused.\nhttps://berkeleypu
 bliclibrary.libnet.info/event/17549527
X-ALT-DESC;FMTTYPE=text/html:<p><strong>Shake It Off: A Somatic Reset for 
 Stress</strong></p>\n<p><strong>Free Three-Part Interactive Series | 45 Mi
 nutes Each</strong></p>\n<p><strong>First 3 Mondays of November 4:00-4:45p
 m</strong></p>\n<p><strong>November 2\, 9\, and 16</strong></p>\n<p>Shake 
 off the stress of the day through simple somatic practices\, movement\, an
 d play. In each interactive 45-minute session\, Brandy Benton\, MSOD&nbsp\
 ;Somatic Coach + Educator will guide you through easy tools to release bui
 lt-up tension and feel calmer\, more present\, energized\, and focused.</p
 >\n<p><strong>How are we defining somatic practices?&nbsp\;</strong>Simple
  body-based movement practices that help you come back into connection and
  safety.</p>\n<p>No special clothing\, equipment\, or experience is needed
 . Come as you are whether you&rsquo\;re leaving the classroom\, the office
 \, or a busy day and be ready to move\, connect with your body\, and have 
 a little fun.</p>\n<p>Each session will offer a unique set of lessons and 
 practices. Attend one session or join us for all three you&rsquo\;ll recei
 ve a complete experience each time.</p>\nhttps://berkeleypubliclibrary.lib
 net.info/event/17549527
URL;VALUE=URI:https://berkeleypubliclibrary.libnet.info/event/17549527
ATTACH:https://static.libnet.info/images/events/berkeleypubliclibrary/soma
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END:VEVENT
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