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VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Loudoun County Public Library
X-WR-CALNAME:Loudoun County Public Library
BEGIN:VEVENT
UID:435a2fda-5f12-41bc-af13-56ed212040a0
SEQUENCE:0
DTSTAMP:20261025T195827Z
DTSTART;TZID=America/New_York:20261204T190000
DTEND;TZID=America/New_York:20261204T200000
SUMMARY:The Calm Hour: Chair Yoga + Guided Meditation
LOCATION:Sterling Library\nSterling Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sterling Library;X-APPLE-R
 ADIUS=10;X-TITLE=Sterling Library:geo:38.9978416,-77.4066316
GEO:38.9978416;-77.4066316
DESCRIPTION:A gentle flow of accessible yoga poses adapted entirely for th
 e chair to improve flexibility and circulation\, followed by a grounding g
 uided meditation.  .\nhttps://loudoun.libnet.info/event/17551587
X-ALT-DESC;FMTTYPE=text/html:<p>Reclaim your mobility\, release physical t
 ension\, and quiet your mind with a gentle\, accessible seated flow.</p>\n
 <p>Give your mind and body a well-deserved reset! Join Cynthia Davidson (W
 ellness Concierge and NASM Certified Personal Trainer) for The Calm Hour\,
  an inclusive movement and mindfulness experience designed to help you dro
 p the mental load and feel good in your body again.</p>\n<p>You will be gu
 ided through a gentle series of accessible yoga movements adapted entirely
  for the chair. We will focus on opening tight shoulders\, easing neck and
  lower back stiffness\, improving circulation\, and gently building flexib
 ility&mdash\;all from the comfort of a seat.</p>\n<p>Once your muscles are
  warm and relaxed\, we will transition into a grounding guided meditation.
  Think of it as a hard reset for your nervous system to leave you feeling 
 centered\, peaceful\, and recharged for the week ahead.</p>\n<p>This is a 
 sanctuary for every body. Absolutely no previous yoga or meditation experi
 ence is necessary!</p>\n<p><strong>WHAT TO KNOW and WHAT TO BRING</strong>
 </p>\n<p>Water Bottle: Stay hydrated as we get the blood flowing.</p>\n<p>
 A Small Towel: Great to have on hand if you tend to perspire or want extra
  cushioning.&nbsp\;</p>\n<p>Footwear: Wear comfortable\, supportive shoes 
 or non-slip socks.&nbsp\;</p>\n<p>What to Wear: Wear comfortable clothes t
 hat allow you to move and breathe easily.</p>\n<p>Please visit and subscri
 be to our YouTube Channel -&nbsp\;<a href="https://www.youtube.com/channel
 /UCIrH1vyZ5LnHFWWCEKQTXkA" target="_blank" rel="noopener">Loudoun County P
 ublic Library Online Programs</a>&nbsp\;- for more programs.</p>\nhttps://
 loudoun.libnet.info/event/17551587
URL;VALUE=URI:https://loudoun.libnet.info/event/17551587
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