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NAME:Loudoun County Public Library
X-WR-CALNAME:Loudoun County Public Library
BEGIN:VEVENT
UID:323cee65-284f-4b96-8541-6420488984d7
SEQUENCE:0
DTSTAMP:20261019T034527Z
DTSTART;TZID=America/New_York:20270104T184500
DTEND;TZID=America/New_York:20270104T200000
SUMMARY:Harmony Hour: A Crystal Sound Bath Experience
LOCATION:Rust Library\nRust Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Rust Library;X-APPLE-RADIU
 S=10;X-TITLE=Rust Library:geo:39.1235483,-77.5677631
GEO:39.1235483;-77.5677631
DESCRIPTION:You will be guided through gentle breathwork and a calming vib
 rational journey created to support nervous system regulation\, deep relax
 ation\, and stress release..\nhttps://loudoun.libnet.info/event/17551676
X-ALT-DESC;FMTTYPE=text/html:<p>Start your year with a reset of deep\, res
 torative rest. All you have to do is lie down and listen.</p>\n<p>Join Cyn
 thia Davidson (Certified Master Sound Practitioner) for Harmony Hour\, a s
 oundscape designed to help you reconnect with your center. Using seven cha
 kra-aligned crystal singing bowls and other acoustic instruments\, Davidso
 n creates a wash of sound that helps you drift into deep relaxation.&nbsp\
 ;Think of it as a massage for your mind\, body and spirit. This is a sanct
 uary for everybody\, meaning absolutely no meditation experience is needed
 . If you can lie down and close your eyes\, you are already an expert.</p>
 \n<p>We encourage participants to arrive 10-15 minutes early to settle in 
 before the program begins.</p>\n<p>What to bring (The Cozy Essentials):</p
 >\n<p>We&rsquo\;ll provide the space\; you provide the nest! The library f
 loor is firm\, so the more padding\, the better.</p>\n<p>Yoga mat (or two!
 )</p>\n<p>Pillow and/or blanket (highly recommended&mdash\;get comfy!)</p>
 \n<p>Eye mask (optional\, but great for blocking out the world)</p>\n<p>Wa
 ter bottle</p>\n<p>Important Safety Note:&nbsp\;We love good energy\, but 
 safety comes first. Because this session involves strong sound frequencies
 \, prior consultation with your medical team is recommended for those with
  pacemakers\, insulin pumps or other medical issues\, or who are pregnant.
 &nbsp\;</p>\n<p>Please visit and subscribe to our YouTube Channel -&nbsp\;
 <a href="https://www.youtube.com/channel/UCIrH1vyZ5LnHFWWCEKQTXkA" target=
 "_blank" rel="noopener">Loudoun County Public Library Online Programs</a>&
 nbsp\;- for more programs.</p>\nhttps://loudoun.libnet.info/event/17551676
URL;VALUE=URI:https://loudoun.libnet.info/event/17551676
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