BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Ocean County Library X-WR-CALNAME:Ocean County Library BEGIN:VEVENT UID:b991ab7f-0508-43d6-b34d-7c83b39c7fee SEQUENCE:0 DTSTAMP:20261101T053539Z DTSTART;TZID=America/New_York:20261201T183000 DTEND;TZID=America/New_York:20261201T200000 SUMMARY:Grounded in the Present: An interactive workshop LOCATION:Manchester Branch\nManchester Branch X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Manchester Branch;X-APPLE- RADIUS=10;X-TITLE=Manchester Branch:geo:40.0074531,-74.2952347 GEO:40.0074531;-74.2952347 DESCRIPTION:This workshop explores common sources of stress for special ne eds caregivers\, and practical tools for emotional regulation and mindfuln ess. Presented by Mom2Mom. This is for caregivers only. .\nhttps://theocea ncountylibrary.libnet.info/event/17564271 X-ALT-DESC;FMTTYPE=text/html:

Mom2Mom's "Grounded in the Present" worksh op explores common sources of stress for special needs caregivers\, and pr ovides practical tools for emotional regulation and mindfulness. \;

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Participants will learn strategies for engaging their senses and gro unding themselves in the present moment to restore calm and clarity. \ ;

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The program includes a special take-home scented sugar scrub\, c ustomized by each participant as a personal grounding tool. \;

\nht tps://theoceancountylibrary.libnet.info/event/17564271 URL;VALUE=URI:https://theoceancountylibrary.libnet.info/event/17564271 END:VEVENT END:VCALENDAR